ProForm 780 Cse Elliptical English Manual - Page 14

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console offers six preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout. In addition, the console features two heart rate programs that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise. You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your favorite workout music or audio books while you exercise. To use the manual mode, see page 15. To use a preset program, see page 17. To use a heart rate program, see page 18. To use the sound system, see page 19. 14