ProForm 785 Xt User Manual
ProForm 785 Xt Manual
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- ProForm 785 Xt | User Manual - Page 1
PRO•FORM® 78 " Model No. PFTL20860 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- ..„ mitted to providing complete customer satisfaction. If you have questions, or find that there ed: are missing or damaged parts, we will guarantee you complete satisfaction - ProForm 785 Xt | User Manual - Page 2
manual. Save the EXPLODED DRAWING and PART LIST for future reference. :: • •. WARNING Before beginning:thit. or any exercise brogranj;COnSUlt your physlCian;:This : Is especially important for persons over the age of 35 or 00400i*ith pre existing health problems • Read all instructions before - ProForm 785 Xt | User Manual - Page 3
protector 21 .Inspect and tighten all parts on the treadmill away from heated surfaces. every three manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service - ProForm 785 Xt | User Manual - Page 4
The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Water Bottle* Holder Storage Latch Accessory Tray 0 *Water Bottle is - ProForm 785 Xt | User Manual - Page 5
1. Firmly hold the Uprights (11, 58) as shown. Raise the Uprights until the base is resting on the floor. The inset drawing shows how the treadmill should appear when this step is completed. 11 58 Base 2. Loosen the Crossbar Bolts (2) in the ends of the Console Crossbar (17). Pivot the Console - ProForm 785 Xt | User Manual - Page 6
the Left Crossbar Bracket (not shown). 5 51 Place one foot on the base in the indicated location. Tip the treadmill back slightly. While the treadmill is held in this position, a second person should slide the Stabilizer Plate (88) onto the base (see the inset drawing). Keeping your foot on the - ProForm 785 Xt | User Manual - Page 7
sensor is explained on page 8. 8 Sensor Window 23 Clothes Clip Hinge Hole Clothes Clip e 0000e0 0 125 or 126 Pulse Sensor Wire Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet from damage, place a mat under the - ProForm 785 Xt | User Manual - Page 8
the movement of the pulse sensor wire, helping to ensure accurate pulse readings. DISPLAY). For treadmill. 4. If the letters "PLS" appear in the PULSE display, refer to guidelines 2, 3, 4, 5, 6, and 7. CLEANING THE PULSE SENSOR AND HEADBAND GUIDELINES FOR ACCURATE PULSE READINGS The instructions - ProForm 785 Xt | User Manual - Page 9
walking plat- grounded in accordance with all local codes and form. They will deteriorate the walking belt and ordinances. cause excessive CORD and has a grounding plug that looks like the plug illus- Your treadmill, like any other type of sophisticated trated in drawing 1 below. A temporary - ProForm 785 Xt | User Manual - Page 10
14 18 18 20 22 24 26 28 30 MANUAL Ber SPE= WEAR PULSE SENSOR 6 SET 144X. heart problems, or control the speed of the treadmill as they guide you through effective workouts; the special FAT BURN program provides intensive fat-burning workouts; the AEROBIC program helps , all instructions refer to - ProForm 785 Xt | User Manual - Page 11
button to start the walking belt. Enter your weight, if desired. Although it is not necessary to enter your weight and age to use the manual mode, the CALORIES display will be more accurate if your weight and age are entered. To enter your weight: • Press the WEIGHT increase or de - ProForm 785 Xt | User Manual - Page 12
Change the incline of the treadmill, if desired. The incline of the treadmill is controlled with the INCLINE increase and decrease seconds before an accurate pulse is shown. If your pulse is not shown, see GUIDE- LINES FOR ACCURATE PULSE READINGS on page 8. Note: This display also shows the - ProForm 785 Xt | User Manual - Page 13
to the "off" position. (See the drawing near the bottom of page 10.) HOWTaUSEPROGRAMS:: Programs A, B, C, and D automatically control the speed of the walking belt as they guide you through effective workouts. Programs A, B, and C are 20-minute programs; program D is a 30-minute program. The speed - ProForm 785 Xt | User Manual - Page 14
is 5.0 mph, the speedrange will be 3.5 mph to 5.0 mph (a difference of 1.5 mph). 8 Change the incline of the treadmill, if desired. When program A, B, C, or D is selected, the incline of the treadmill can be changed with the INCLINE buttons. See step 7 on page 12. 9 Follow your progress with the - ProForm 785 Xt | User Manual - Page 15
HOW:TO USE THE FAT BURN'AND>AEROBIC;;;; PROGRAMS The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep your pulse within a predetermined range during your workouts. Both programs are 30-minute programs. The speed profiles on the left side of the - ProForm 785 Xt | User Manual - Page 16
day. The FITNESS TEST program consists of seven 4minute periods, and is followed by a 2-minute cooldown period. The speed and/or incline of the treadmill will automatically increase at the beginning of each 4minute period. To use the FITNESS TEST program, follow the steps below. fl Make sure that - ProForm 785 Xt | User Manual - Page 17
If your pulse is not de- tected during the pro- CALORIES gram, the NO PULSE DETECTED indicator will light the STOP button is pressed a second time, the MANUAL mode will be selected. nI When you are arms forward and back as you walk on the treadmill. To vary the intensity of your upper body - ProForm 785 Xt | User Manual - Page 18
sensor from the console. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 785 Xt | User Manual - Page 19
slightly until the locking pin is out of the storage latch. Close the storage latch. Storage Latch Locking Pin 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. vEs15 eifkUFA': 19 - ProForm 785 Xt | User Manual - Page 20
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - ProForm 785 Xt | User Manual - Page 21
on the motor. Remove the key, wait for ten seconds, and then reinsert it. If you weigh over 200 pounds, it may be helpful to increase the incline of the treadmill. If the error code appears again, call our toll-free Customer Service Department. Do not operate the treadmill until the problem is - ProForm 785 Xt | User Manual - Page 22
111e g 35-Or s.-. ;trig he'alth`problems ., The pe: iss,E,I.)..PPr-I4 not . It may also be helpful to adjust the speed and incline of the treadmill until the AEROBIC indicator is your pulse as a guide. As you exercise, your pulse should Each workout should include three parts: (1) a warmup, - ProForm 785 Xt | User Manual - Page 23
will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown in - ProForm 785 Xt | User Manual - Page 24
785xt treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual). • The DESCRIPTION OF THE PART provided by an ICON authorized service center, to products used for - ProForm 785 Xt | User Manual - Page 25
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. - ProForm 785 Xt | User Manual - Page 26
125 R0296A PFTL2,0860 81 -Model No. EXPLODED DRAWING 30 25 27 28 29 32 2 22 126 1 614- 50 35 kouok- 23 126 121 52 24 81 21 20 39 42 121 33 „. 115 37 49 45 51 ♦ 1 109 98 77 69 27 10 11 12 67 66 29 111 o° 13 17 15 19* 18 10 •\ 122 - 43 "re 78 ,/ z / . /93 1 60 62 - ProForm 785 Xt | User Manual - Page 27
Motor Tension Nut Motor Mount Bracket Rubber Hood Anchor Anchor Screw Speed Disk Motor Swivel Bolt Motor Nut Incline Leg Wheel Nut Optic Switch Small Bolt Adhesive Clip Screw Wire Clip On/Off Switch Electronics Bracket Controller Belt Guide 88 Manual * Includes all parts shown in the box # These
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PRO•FORM®
78
"
Model
No.
PFTL20860
Serial
No.
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
satisfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DE-
LAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
Customer
Hot
Line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
—Fri.,
6
a.m.-6
p.m.
MST
A
CAUTION
Read
all
precautions
and
instruc-
tions
in
this
manual
before
using
this
equipment
Save
this
manual
for
future
reference
ed:
L.
sdt
-w
-----
'
eoaa
geogo
'We
..„
USER'S
MANUAL
MANUAL
SEARS,
ROEBUCK
AND
CO.,
HOFFMAN
ESTATES,
IL
60179