ProForm 785 Xt User Manual - Page 15
mAX.SPO., START, PAUSE, Pulse, Detected
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HOW:TO USE THE FAT BURN'AND>AEROBIC;;;; PROGRAMS The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep your pulse within a predetermined range during your workouts. Both programs are 30-minute programs. The speed profiles on the left side of the console show how your pulse will change during each program. Each program begins with a warm-up period, and ends with a cool-down period. To use one of these programs, follow the steps below. sensor, see HOW TO USE THE PULSE SENSOR on page 8. Plug the pulse sensor wire fully into the jack on the front of the console. Note: The FAT BURN and AEROBIC programs can be started without your pulse being detected; however, the programs will automatically stop if your pulse is not detected 2 minutes after the programs are started. 6 Press the START/PAUSE button to start the program. Make sure that the key is fully inserted into the console. Stand on the foot rails and insert the key. Various displays and indicators will light. Find the clip attached to the key, and slide it onto the waistband of your clothing. 1 Select the FAT BURN or AEROBIC program. Press the FAT BURN or AEROBIC button. An indicator will light next to the button you press. Note: If the walking belt is moving, it will slow to a stop. FAT BURN 1 • AEROBIC • 9R . Enter your weight. When the FAT BURN or AEROBIC program is selected, the letters "LbS" will flash in the CALORIES display. You must enter your weight and age before either of these programs can be started. To enter your weight, see step 3 on page 11. If you have already entered your weight, you must press one of the WEIGHT buttons to verify the weight setting. 4 Enter your age. After you have completed step 3, the letters "AGE" will flash in the PULSE display. To enter your age, see step 4 on page 11. If you have already entered your age, you must press one of the AGE buttons to verify the age setting. Put on the pulse sensor. The pulse sensor must be worn when the FAT BURN or AEROBIC program is used. To put on the pulse When the START/ PAUSE button is pressed, the TIME dis- A V mAX.SPO. START /PAUSE AIM 0 NPN play will begin count- ing down from 30 min- STOP V SPE utes. After a moment, the walking belt will begin to move. Hold the handrails and carefully begin walking. The indicators below the LSE DRIV NP FILE 60 T07 speed profiles will show the progress of the program. F-/LSE DRI NP FIL 75 8 O mins. 2 4 6 8 10 12 14 16 During the first 2 minutes of the program, the indicator above the number 2 will light. After 2 minutes, the indicators above the numbers 2 and 4 will light. After 4 min- utes, the indicators above the numbers 4 and 6 will light, and so on. The speed and incline of the tread- mill will change periodically to keep your pulse within a predetermined range, shown by the speed profiles. When the time shown in the TIME display reaches zero, the walking belt will slow to a stop and the program will be completed. Note: If your pulse is not detected during the program, the NO I I II I PULSE DETECTED indicator will light and No Pulse 0 Detected I ILI PULSE the letters "PLS" will flash in the PULSE display. (See GUIDELINES FOR ACCURATE PULSE READINGS on page 8.) If your pulse is not detected at the end of any 2-minute period during the program (after 2 minutes, after 4 minutes, after 6 minutes, etc.), the program will automatically stop. Note: Minor adjustments can be made to the speed or incline of the treadmill during the program by pressing the SPEED or INCLINE buttons. However, 15