ProForm 890e W/hand Pulse English Manual
ProForm 890e W/hand Pulse Manual
 |
View all ProForm 890e W/hand Pulse manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 890e W/hand Pulse manual content summary:
- ProForm 890e W/hand Pulse | English Manual - Page 1
complete satisfaction through our Customer Service Department. Please CALL: 0345-089009 Or WRITE: ICON Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep - ProForm 890e W/hand Pulse | English Manual - Page 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE PROFORM® 890E 8 HOW TO USE THE HAND PULSE MONITOR 10 MAINTENANCE AND TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2 - ProForm 890e W/hand Pulse | English Manual - Page 3
EXPLODED DRAWING-Model No. PFEVEX34181 R1298A 47 55 61 5 23 35 6 8 35 49 18 35 17 7 59 59 7 19 56 43 56 64 9 63 38 35 45 22 64 38 61 55 55 61 26 41 44 54 44 26 41 27 25 50 20 22 24 25 34 53 61 55 35 21 10 11 35 34 48 4 56 3 35 44 36 57 13 40 60 52 12 - ProForm 890e W/hand Pulse | English Manual - Page 4
Bolt M6 x 64mm Hex Head Bolt M8 Lock Washer #8 Flat Washer M10 Lock Washer Clamp Bolt Pulse Handlebar Pulse Grip M8 Axle Nut User's Manual Caution Decal Sheet Warning Decal Sheet Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of - ProForm 890e W/hand Pulse | English Manual - Page 5
using the PROFORM® 890E exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as has been placed on the exercise cycle. If the decal is missing, or if it is not legible, please call our Customer Service Department at 0345-089009 to - ProForm 890e W/hand Pulse | English Manual - Page 6
contemporary styling to let you enjoy the benefits of this exercise in the convenience and privacy of your home. Please read this manual carefully before you use the PROFORM® 890E. If you have additional ques- tions, please call our Customer Service Department at 0345-089009. To help us assist you - ProForm 890e W/hand Pulse | English Manual - Page 7
results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart This will increase your flexibility and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts - ProForm 890e W/hand Pulse | English Manual - Page 8
Cover. 24 22 32 20 31 HOW TO ADJUST THE DRIVE BELT The exercise cycle features a Drive Belt (1) that must be kept properly adjusted. If this, the left side shield and the flywheel cover must be removed. Refer to the instructions at the left and remove these parts. 1 44 1 44 2 35 49 Next, - ProForm 890e W/hand Pulse | English Manual - Page 9
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen - ProForm 890e W/hand Pulse | English Manual - Page 10
4. Turn the Seat Knob (3) counterclockwise several 4 turns to loosen it. Next, pull back the Seat Knob and insert the Seat Post (9) into the Frame (13). Slide the Seat Post to the desired height and release the Seat Knob. Move the Seat Post up or down slightly until it locks into place. Turn - ProForm 890e W/hand Pulse | English Manual - Page 11
can be cleaned with a soft cloth-do not use alcohol, abrasives, or chemicals. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the - ProForm 890e W/hand Pulse | English Manual - Page 12
You can measure your heart rate before you begin exercising, while you exercise, and again when you finish. To use the pulse monitor, first accurate reading, continue to hold the contacts for about 15 seconds. PULSE MONITOR TROUBLE-SHOOTING • Do not squeeze the metal contacts too tightly or move your - ProForm 890e W/hand Pulse | English Manual - Page 13
Button Head Bolts (55) 7 and two M10 Lock Washers (61). 55 61 18 19 8. Make sure that all parts are tightened before you use the exercise cycle. To protect the floor from damage, place a mat beneath the exercise cycle. 7 - ProForm 890e W/hand Pulse | English Manual - Page 14
HOW TO USE THE PROFORM® 890E HOW TO ADJUST THE SEAT DESCRIPTION OF THE CONSOLE For effective exer- The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve specific exercise goals by pacing your exercise. You can choose from a - ProForm 890e W/hand Pulse | English Manual - Page 15
the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you. The three graphs be on. 2 Select one of the three pacer programs or the manual mode To select one of the pacer Program Indicator programs, repeatedly - ProForm 890e W/hand Pulse | English Manual - Page 16
following information when calling or writing: • The MODEL NUMBER of the product (PFEVEX34181). • The NAME of the product (PROFORM® 890E). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
 |
 |
®
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
Model No. PFEVEX34181
Serial No.
Write the serial number in the
space above for future reference.
Class H C Fitness Product
Serial
Number
Decal