ProForm 900 Cardiocross Trainer Elliptical English Manual - Page 9

HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS AND THE UPRIGHT The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow the instructions below to adjust the motion of the elliptical crosstrainer. To adjust the pedals, first loosen the pedal Upright knobs beneath the pedals. Slide the pedals forward or backward to one of Pedal Upright Knob the five posi- tions, and then retighten the knobs. Make sure that both pedals are in the same position. To adjust the Pedal Knob Flex Bar upright, first turn the upright knob counterclockwise a few turns to loosen it. Next, pull the knob, raise or lower the upright to the desired height, and then release the knob. Move the upright up and down slightly until the pin on the knob snaps into one of the four adjustment holes in the upright. Make sure that the upright is not resting on top of the pin. Then, turn the knob clockwise until it is tight. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- trainer, hold the Handgrip handgrip pulse Pulse Sensor sensor and step onto the pedal that is in the lowest position. Then, step onto the Pedals other pedal. Push the ped- als until they begin to move with a continu- ous motion. Note: The Pedal Disk pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow; however, for variety, you may turn the pedal disks in the opposite direction. To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. HOW TO USE THE HANDLEBARS HOW TO MOVE THE ELLIPTICAL CROSSTRAINER The handlebars are designed to add upper-body exercise to your workouts. As you exercise, push and pull the handlebars to work your arms, shoulders, and back. To exercise only your lower body, hold the handgrip pulse sensor as you exercise. Handlebars Handgrip Pulse Sensor Stand behind the elliptical crosstrainer, hold the rear stabilizer firm- Wheel ly, and lift the elliptical Rear Stabilizer crosstrainer until it can be moved on the front wheels. Carefully move the elliptical crosstrainer to the desired location and then lower it. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight as you lift the rear stabilizer; make sure to lift with your legs rather than your back. 9