ProForm 900 Zle Uk Manual
ProForm 900 Zle Manual
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ProForm 900 Zle manual content summary:
- ProForm 900 Zle | Uk Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 900 Zle | Uk Manual - Page 2
ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 8 MAINTENANCE AND TROUBLESHOOTING 15 EXERCISE GUIDELINES 17 PART LIST 19 EXPLODED DRAWING 21 (s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - ProForm 900 Zle | Uk Manual - Page 3
important precautions and instructions in this manual and all warnings on pre-existing health problems. 3. Use the elliptical only as described in this manual. 4. The elliptical from damage, place a mat under the elliptical. able to safely support 85 lbs. (38.5 kg) to place the elliptical in the - ProForm 900 Zle | Uk Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 900 ZLE elliptical. The 900 ZLE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial - ProForm 900 Zle | Uk Manual - Page 5
you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. If necessary, remove and discard the shipping supports and the shipping screws attached to the rear of the Frame (1). With the help of - ProForm 900 Zle | Uk Manual - Page 6
3. If necessary, remove and discard the shipping supports and the shipping screws attached to 3 the front of the Frame (1). With the help of another person, place some packing inserts from the packing material - ProForm 900 Zle | Uk Manual - Page 7
5. Rotate the Right Upper Body Arm (9) to the upright position. 5 Attach the Right Upper Body Arm (9) to the Right Upper Body Leg (6) with an M10 x 50mm Screw (95). Then, tighten the indicated M10 x 45mm Screw (78). Press the Upper Body Arm Cover (20) downward and turn it so that it is flush - ProForm 900 Zle | Uk Manual - Page 8
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug - ProForm 900 Zle | Uk Manual - Page 9
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either - ProForm 900 Zle | Uk Manual - Page 10
Each preset workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can even connect your MP3 player listen to your favorite music or audio books while you exercise. To use the manual mode, see page 11. To use a preset workout, see page 13. To - ProForm 900 Zle | Uk Manual - Page 11
console. When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use. 2. Select the manual mode. The left display-This display can show the elapsed time and the approximate number of calories you have burned. The display will change modes - ProForm 900 Zle | Uk Manual - Page 12
5. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 14 for information about the optional chest heart rate monitor). Note: If you use both heart rate monitors at the same time, the - ProForm 900 Zle | Uk Manual - Page 13
the workout will scroll across the center display. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the - ProForm 900 Zle | Uk Manual - Page 14
rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. 14 - ProForm 900 Zle | Uk Manual - Page 15
from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Next, look into the access opening and locate the Reed Switch (58 adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer- - ProForm 900 Zle | Uk Manual - Page 16
HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter. See EXPLODED DRAWING B on page 22. First, remove the M4 x 16mm Screw - ProForm 900 Zle | Uk Manual - Page 17
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - ProForm 900 Zle | Uk Manual - Page 18
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 900 Zle | Uk Manual - Page 19
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 4 18 1 19 1 20 2 21 1 22 1 23 4 24 1 25 2 26 2 27 1 28 1 29 4 30 2 31 2 32 1 33 8 34 1 35 1 36 2 37 1 38 2 39 1 40 1 41 - ProForm 900 Zle | Uk Manual - Page 20
Wire Left Upper Body Leg 102 1 103 4 104 1 105 1 106 1 * - * - Upright Axle M8 x 20mm Bolt Power Adapter Receiver Extension Wire User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of - ProForm 900 Zle | Uk Manual - Page 21
21 79 74 82 4 71 61 43 99 60 24 61 25 99 46 94 53 66 84 41 103 38 57 61 58 41 103 99 52 98 97 96 61 68 70 72 50 99 56 38 40 71 54 79 51 61 48 77 47 69 93 106 105 59 83 102 100 65 61 55 3 83 61 59 7 28 1 25 42 87 55 65 85 63 16 61 5 2 67 80 62 88 84 21 89 - ProForm 900 Zle | Uk Manual - Page 22
EXPLODED DRAWING B 10 8 20 18 19 101 10 61 9 95 20 17 15 61 32 11 61 17 33 78 76 6 22 Model No. PFEVEL87914.0 R0114A 92 39 14 12 76 13 33 31 23 33 76 22 23 49 81 29 75 75 29 33 30 81 - ProForm 900 Zle | Uk Manual - Page 23
EXPLODED DRAWING C 26 36 61 61 37 61 61 64 27 65 61 64 64 44 61 45 65 65 65 34 36 64 65 35 65 65 61 61 64 64 61 23 Model No. PFEVEL87914.0 R0114A 26 - ProForm 900 Zle | Uk Manual - Page 24
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
USER’S MANUAL
Model No. PFEVEL87914.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Keep this manual
for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com