ProForm 900 English Manual

ProForm 900 Manual

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  • ProForm 900 | English Manual - Page 1
    have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this
  • ProForm 900 | English Manual - Page 2
    3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 18 CONDITIONING GUIDELINES 19 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
  • ProForm 900 | English Manual - Page 3
    before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the
  • ProForm 900 | English Manual - Page 4
    see the front cover of this manual for the location of the decal). To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration. Before reading further, please familiarize yourself with the parts that are labeled
  • ProForm 900 | English Manual - Page 5
    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until
  • ProForm 900 | English Manual - Page 6
    from the first Hub Screw. Then, tighten the remaining two Hub Screws. Attach a Hub Cover (75) to the Left Crank Arm (36) with four M8 x 15mm Button Screws (116). Repeat this step on the other side of the elliptical exerciser. Make sure that the Crank Arms (36, 123) are oriented as shown. 6 4 38
  • ProForm 900 | English Manual - Page 7
    the two tabs on the battery cover, and remove the battery cover. Next, insert four batteries into the Console. Make sure that the batteries are oriented as shown by the diagrams inside of the battery compartments. Then, reattach the battery cover to the Console. 101 7 5 Tabs 8. While another
  • ProForm 900 | English Manual - Page 8
    ). Make sure that the Wave Washers are on the ends of the Pivot Axle. 11. Hold the Left Front Handlebar Cover (18) and the Left Rear Handlebar Cover (19) around the Left Upper Body Arm (11). Attach the Handlebar Covers with three M4 x 32mm Round Head Screws (105). Attach the Right Front Handlebar
  • ProForm 900 | English Manual - Page 9
    Axle (32) into both parts. Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto another M8 x 23mm Shoulder Screw (115), and turn the Shoulder Screw a few turns into the Pedal Leg Axle. Tighten both Shoulder Screws. Repeat this step on the other side of the elliptical exerciser. 14. Lift the
  • ProForm 900 | English Manual - Page 10
    sleeves on the crank arms. Crank Arm Sleeve HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the elliptical exerciser, hold the handle on the console bracket, and place one foot against the center of the front
  • ProForm 900 | English Manual - Page 11
    shown by the arrow below; however, for variety, you can turn the pedal disks in the opposite direction. To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket can be pivoted freely. Pivot the adjustment bracket until the adjustment
  • ProForm 900 | English Manual - Page 12
    . When the manual mode of the console is selected, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. 12
  • ProForm 900 | English Manual - Page 13
    begin pedaling to turn on the console. A moment after the console is turned on, the display will light. 2 Select the manual mode. Each time the console is turned on, the manual mode will be selected automatically. If you have selected a program, select the manual mode by pressing the Programs button
  • ProForm 900 | English Manual - Page 14
    excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol batteries. Pivot the thumb tab on the right side of the fan to adjust the angle of the fan. Thumb Tab 7 When you are finished exercising, the console
  • ProForm 900 | English Manual - Page 15
    or begin pedaling to turn on the console. A moment after the console is turned on, the display will light. 2 Select one of the pulse control programs. Press decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 19). If you change the maximum target heart
  • ProForm 900 | English Manual - Page 16
    settings. Make sure to exercise at a pace that is comfortable for you. Note: During the program, you can manually override the resistance setting for the current segment, if desired, by pressing the increase and decrease buttons. However, when the console
  • ProForm 900 | English Manual - Page 17
    button or begin pedaling to turn on the console. A moment after the console is turned on, the display will light. 2 Select one of the resistance & rpm programs. four segments will be shown in the columns to the right. As you exercise, the Pace Coach will help you to keep your pedaling pace near
  • ProForm 900 | English Manual - Page 18
    sunlight. BATTERY REPLACEMENT If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 7 on page 7 for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly
  • ProForm 900 | English Manual - Page 19
    exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise -exercise problems. EXERCISE
  • ProForm 900 | English Manual - Page 20
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes
  • ProForm 900 | English Manual - Page 21
    Cover M4 x 12mm Round Head Screw M8 Large Washer Middle Wave Washer Right Crank Arm Allen Wrench Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts
  • ProForm 900 | English Manual - Page 22
    EXPLODED DRAWING A-Model No. PFEL5905.0 R0905A 5 101 10 77 101 77 8 3 105 18 17 30 101 4 105 20 74 101 101 30 17 10 88 84 30 111 79 78 30 21 12 9 79 105 111 88 30 84 11 73 101 30 80 101 78 90 19 101 90 84 118 101 48 79 22 90 84 49 15 104 33 31 88 115 88 33 32 31 115
  • ProForm 900 | English Manual - Page 23
    EXPLODED DRAWING B-Model No. PFEL5905.0 R0905A 52 94 54 93 92 94 91 79 110 103 103 29 103 100 94 57 107 53 55 56 72 110 79 107 71 102 103 51 59 60 103 103 70 102 50 103 85 58 96 61 2 103 63 62 95 64 114 38 86 97 113 66 66 67 47 100 63 62 65 68 44 44 45 69
  • ProForm 900 | English Manual - Page 24
    HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (PFEL5905.0) • the NAME of the product (PROFORM 900 elliptical exerciser) • the
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
Model No. PFEL5905.0
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL