ProForm 900w/3 Accessories English Manual
ProForm 900w/3 Accessories Manual
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ProForm 900w/3 Accessories manual content summary:
- ProForm 900w/3 Accessories | English Manual - Page 1
you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 900w/3 Accessories | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a - ProForm 900w/3 Accessories | English Manual - Page 3
tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury - ProForm 900w/3 Accessories | English Manual - Page 4
new world of natural, elliptical-motion exercise from PROFORM. For your benefit, read this manual carefully before you use the PROFORM® 900. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain - ProForm 900w/3 Accessories | English Manual - Page 5
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , - ProForm 900w/3 Accessories | English Manual - Page 6
2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. While another person holds the Upright (2) in the position shown, connect the Extension Wire Harness (44) to the Wire - ProForm 900w/3 Accessories | English Manual - Page 7
6. While another person holds the Console (23) in the position shown, connect the wire harness on the 6 Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73). Attach the Console (23) to the Upright Extension (73) with three M10 x 27mm Button - ProForm 900w/3 Accessories | English Manual - Page 8
9. Apply a small amount of grease to the axle on the left 9 Disc Crossbar (16). Slide a Spring Spacer (63) and the Left Rear Spring Bracket (12) on the left Pedal Spring (11) onto the axle. Next, slide a Spring Bracket Washer (35) onto an M10 x 27mm Patch Screw (40), and tight- en the Patch - ProForm 900w/3 Accessories | English Manual - Page 9
THE PEDALS AND THE UPRIGHT The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow the instructions below to adjust the motion of the elliptical crosstrainer. To adjust the pedals, first loosen the pedal Upright knobs beneath the pedals - ProForm 900w/3 Accessories | English Manual - Page 10
selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console - ProForm 900w/3 Accessories | English Manual - Page 11
challenging. These buttons are also used to enter your age when a Heart Rate program is selected. J. Program button-This button is used to select the manual mode, Smart programs, and Heart Rate programs. K. IFIT.com button-This button is used to select the iFIT.com mode. The indicator on the button - ProForm 900w/3 Accessories | English Manual - Page 12
mode will be select- ed. If a Smart program, a Heart Rate pro- gram, or the iFIT.com mode has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank. 3 Begin exercising and adjust the resistance of the - ProForm 900w/3 Accessories | English Manual - Page 13
Turn on the console. Refer to step 1 on page 12. 2 Select one of the six Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program button repeatedly until the number 1, 2, 3, 4, 5, or 6 appears in the upper right corner of the - ProForm 900w/3 Accessories | English Manual - Page 14
on the console. Refer to step 1 on page 12. 2 Select one of the two Heart Rate programs. Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, press the Program button repeatedly until the number 7 or 8 appears in the upper right corner of - ProForm 900w/3 Accessories | English Manual - Page 15
TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console - ProForm 900w/3 Accessories | English Manual - Page 16
A/B AUDIO OUT RIGHT LEFT LINE OUT Audio Cable Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console - ProForm 900w/3 Accessories | English Manual - Page 17
TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console - ProForm 900w/3 Accessories | English Manual - Page 18
Select the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost - ProForm 900w/3 Accessories | English Manual - Page 19
you must have an internet connection and an internet service provider. A list of specific system requirements will Each time the console is turned on, the manual mode will be selected. To select the iFIT.com internet connection. 6 Follow the on-line instructions to start the program. When you start - ProForm 900w/3 Accessories | English Manual - Page 20
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. be replaced. Refer to assembly step 5 on page 6 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLE-SHOOTING • Avoid moving your hands while using the handgrip pulse sensor; excessive - ProForm 900w/3 Accessories | English Manual - Page 21
important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum - ProForm 900w/3 Accessories | English Manual - Page 22
2 Front Spring Bracket 77 2 M6 x 18mm Bolt 78 5 M10 Washer 79 1 Wire Harness 80 2 M10 x 27mm Pedal Bolt 81 2 Pedal Knob # 1 Allen Wrench # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 22 - ProForm 900w/3 Accessories | English Manual - Page 23
EXPLODED DRAWING-Model No. PFEL45011 R1201A 23 24 59 64 52 77 67 59 67 73 59 67 52 8 24 4 52 77 67 59 3 29 6 46 48 47 49 49 48 47 56 55 49 46 52 50 64 49 80 56 55 38 38 36 50 44 5 60 74 65 60 41 7 74 34 21 66 66 2 5 76 75 60 74 66 78 39 78 60 33 58 17 57 - ProForm 900w/3 Accessories | English Manual - Page 24
KEY NUMBER and DESCRIPTION of the part(s) (see page 22 of this manual). LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. PFEL45011
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL