ProForm 910 Zlt English Manual - Page 21

How To Use A Set-a-goal Workout

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HOW TO USE A SET-A-GOAL WORKOUT 4. Follow your progress with the displays. 1. Insert the key into the console. See step 5 on page 18. See HOW TO TURN ON THE POWER on page 17. 5. Measure your heart rate if desired. 2. Select a set-a-goal workout. See step 6 on page 19. To select a set-a-goal workout, press the Set A Goal button on the console. 6. When you are finished exercising, remove the key from the console. Use the increase and decrease buttons next to the Enter button to set a calorie, time, or distance goal, and then press the Enter button. Next, press the increase and decrease buttons next to the Enter button to select a goal. Press the Speed and Incline buttons to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 3. Start the workout. Press the Go button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. The workout will function in the same way as the manual mode (see pages 17 to 19). See step 8 on page 19. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 2. Insert the iFit module into the console. To insert the iFit module, see the instructions included with the iFit module. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. 21

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21
HOW TO USE A SET-A-GOAL WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select a set-a-goal workout.
To select a set-a-goal workout, press the Set A
Goal button on the console.
Use the increase and decrease buttons next to
the Enter button to set a calorie, time, or distance
goal, and then press the Enter button. Next, press
the increase and decrease buttons next to the
Enter button to select a goal. Press the Speed and
Incline buttons to select the speed and incline for
the workout. The screen will show the duration and
distance of the workout, and the approximate num-
ber of calories you will burn during the workout.
3. Start the workout.
Press the Go button to start the workout. A moment
after you press the button, the walking belt will
begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 17 to 19).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4.
Follow your progress with the displays.
See step 5 on page 18.
5.
Measure your heart rate if desired.
See step 6 on page 19.
6.
When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have an
optional iFit module.
To purchase an iFit module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You must
also have access to a computer with a USB port and
an internet connection. In addition, you must have
access to a wireless network including an 802.11b
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also
required.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2.
Insert the iFit module into the console.
To insert the iFit module, see the instructions in-
cluded with the iFit module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.