ProForm 930 Treadmill English Manual - Page 7

OPERATION

AND

ADJUSTMENT

PLUGGING

IN

THE

POWER

CORD

This

product

must

be

grounded.

If

it

should

malfunction

or

break

down,

grounding

provides

a

path

of

least

resistance

for

electric

current

to

reduce

the

risk

of

electric

shock.

This

product

is

equipped

with

a

cord

having

an

equipment

-grounding

conductor

and

a

grounding

plug.

Plug

the

power

cord

into

an

appropriate

outlet

that

is

properly

installed

and

grounded

In

accordance

with

all

local

codes

and

ordinances.

A

DANGER:

Improper

connection

of

the

equipment

-

grounding

conductor

can

result

in

a

risk

of

electric

shock.

Check

with

a

qualified

electrician

or

serviceman

if

you

are

in

doubt

as

to

whether

the

product

is

properly

grounded.

Do

not

modify

the

plug

provided

with

the

product

—if

it

will

not

fit

the

outlet,

have

a

proper

outlet

installed

by

a

qualified

electrician.

This

product

is

for

use

on

a

nominal

120

-volt

circuit,

and

has

a

grounding

plug

that

looks

like

the

plug

illustrated

in

Drawing

1.

A

temporary

adapter

that

looks

like

the

adapter

illustrated

in

Drawing

2

may

be

used

to

connect

this

plug

to

a

2

-pole

recepta-

cle

as

shown

in

Drawing

2

if

a

properly

grounded

outlet

is

not

available.

The

temporary

adapter

should

be

used

only

until

a

properly

grounded

outlet

(Drawing

1)

can

be

installed

by

a

quali-

fied

electrician.

The

green

colored

rigid

ear,

lug,

or

the

like

extending

from

the

adapter

must

be

connected

to

a

permanent

ground

such

as

a

properly

grounded

outlet

box

cover.

Whenever

the

adapter

is

used

it

must

be

held

in

place

by

a

metal

screw.

Some

2

-pole

receptacle

outlet

box

covers

are

not

grounded.

Contact

a

qualified

electrician

to

determine

if

the

outlet

box

cover

is

grounded

before

using

an

adapter.

BREAKING

IN

THE

WALKING

PLATFORM

1

11,0

0

Grounded

Outlet

Box

Grounding

Plug

Grounding

Pin

Grounded

Outlet

2

Grounded

Outlet

Box

Adapter

Grounding

Pin

Grounding

Plug

8

0

Lug

Metal

Screw

Your

treadmill

features

a

maintenance

-free

walking

platform

with

a

special

hydrocarbon

coating.

The

walking

platform

must

be

broken

in

completely

so

the

coating

impregnates

the

walking

belt.

Follow

the

instructions

below

to

break

in

the

walking

platform.

(See

pages

7

and

8

for

instructions

about

adjusting

the

incline

and

speed

of

the

treadmill.)

Adjust

the

incline

of

the

treadmill

to

the

highest

setting.

Next,

adjust

the

walking

belt

to

a

moderate

speed

—about

3

or

4

miles

per

hour.

Hold

the

handrail

and

begin

walking

on

the

treadmill.

Be

sure

to

step

on

all

areas

of

the

walking

belt

—not

only

on

the

center.

While

the

walking

belt

is

being

broken

in,

the

walking

belt

may

slow

or

stop

as

you

walk.

Continue

for

5

to

10

minutes,

or

until

the

walking

belt

no

longer

slows

as

you

walk.

IMPORTANT:

Never

apply

silicone

spray

or

other

substances

to

the

walking

platform

or

the

walking

belt.

Such

substances

will

deteriorate

the

walking

platform

and

cause

excessive

wear.

CHANGING

THE

INCLINE

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

tread-

mill

can be

changed

using

the

foot

incline

knobs

on

the

right

foot

rail.

To

increase

the

incline,

stand

towards

the

back

of

the

treadmill.

Using

your

right

foot,

press

down

on

the

back

foot

incline

knob

until

the

desired

incline

is

reached.

To

decrease

the

incline,

stand

towards

the

front

of

the

tread-

mill

and

press

down

on

the

front

foot

incline

knob.

Increase

Incline

.Decrease

Incline

7

ProForm 930 Treadmill English Manual - Page 7

Operation, Adjustment, Danger

Page 7 highlights