ProForm 965 R User Manual
ProForm 965 R Manual
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ProForm 965 R manual content summary:
- ProForm 965 R | User Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Keep this manual for future reference. ¨ USER'S MANUAL Patent Pending Visit our website at www.proform.com - ProForm 965 R | User Manual - Page 2
DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨ 965R. 1. Read all instructions in this manual before using the 965R. 2. It is the - ProForm 965 R | User Manual - Page 3
thatÕs perfect for you. And when youÕre not exercising, the 965R can be folded for compact storage. For your benefit, read this manual carefully before you use the PROFORM 965R. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through - ProForm 965 R | User Manual - Page 4
all parts of the PROFORM¨ 965R in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts used - ProForm 965 R | User Manual - Page 5
1. Loosen the Lock Knob (68) on the right side of the 1 Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. Identify the Rear Stabilizer (73), which has Wheels (41) on the ends. Attach the Rear Stabilizer to the Seat Frame (3) with two M10 x 70mm Carriage Bolts (62) - ProForm 965 R | User Manual - Page 6
5. Connect the Reed Switch Wire (13) to the wire on the Console (8). Next, attach the Console (8) to the Upright (2) with four #8 x 5/8Ó Screws (22). Press the Resistance Knob (9) onto the Resistance Control (10). Be sure that the mark on the Knob is correctly aligned. 5 8 Console Wire 2 13 22 9 - ProForm 965 R | User Manual - Page 7
(not shown) clockwise into the right arm of the Crank. Tighten both Pedals as fully as 27 possible. 45 29 Important: After using the exercise cycle for one week, retighten the pedals. For best performance, the pedals must be kept properly tightened. Tab Next, adjust the Pedal Strap (27 - ProForm 965 R | User Manual - Page 8
. Close the battery cover. Note: If the battery clip holds three batteries, you must insert three batteries. 8 Batteries Battery Clip 13. Make sure that all parts are properly tightened before you use the PROFORM ¨ 965R. Note: Some hardware may be left over after assembly is completed. 8 - ProForm 965 R | User Manual - Page 9
HOW TO USE THE PROFORM¨ 965R HOW TO ADJUST THE SEAT FRAME POSITION The Seat Frame (3) can pedaling speed, in miles per hour. TimeÑThis mode displays the elapsed time. Note: If you stop exercising, the time mode will pause. DistanceÑThis mode displays the total distance you have pedaled, in miles. - ProForm 965 R | User Manual - Page 10
mode is selected, you can select the scan mode again by repeatedly pressing the mode button. 3. The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. 4. To reset the - ProForm 965 R | User Manual - Page 11
AND STORAGE Inspect and tighten all parts of the PROFORM¨ 965R regularly. The 965R can be cleaned with a soft, slotted bearing nut is properly tightened, tighten the crank nut. HOW TO STORE THE PROFORM¨ 965R When the PRO- FORM¨ 965R is not in use, the 1 68 Seat Frame (3) can be adjusted to - ProForm 965 R | User Manual - Page 12
EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise problems caused when you stop exercising of regular exercise, you - ProForm 965 R | User Manual - Page 13
or excessive training may result in injury to your health. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe - ProForm 965 R | User Manual - Page 14
Nylon Locknut M6 Split Washer Lock Knob Seat Bracket M6 x 48mm Button Bolt M10 Nylon Locknut Front Stabilizer Rear Stabilizer UserÕs Manual 4mm Allen Wrench 5.5mm Allen Wrench Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - ProForm 965 R | User Manual - Page 15
EXPLODED DRAWINGÑModel No. PFEX33790 R0899A 7 21 9 11 10 6 8 13 14 67 67 22 33 22 62 14 2 12 25 48 26 72 26 25 26 4 22 29 22 30 22 31 28 22 50 55 53 32 42 52 36 48 13 54 56 68 38 37 40 39 34 71 71 51 10 39 23 23 29 27 45 16 1 30 44 43 52 57 59 58 36 37 - ProForm 965 R | User Manual - Page 16
PROFORM¨ 965R) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual). PROFORM option, the product through one of its authorized service centers. All repairs for which warranty claims are
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. PFEX33790
Serial No.
Patent Pending
¤
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