ProForm 990 X Treadmill English Manual
ProForm 990 X Treadmill Manual
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- ProForm 990 X Treadmill | English Manual - Page 1
Model No. PFTL99106.1 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we .com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness - ProForm 990 X Treadmill | English Manual - Page 2
3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 990 X Treadmill | English Manual - Page 3
the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, 19. Never leave the treadmill - ProForm 990 X Treadmill | English Manual - Page 4
adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed only by an authorized service representative. 25. This treadmill is intended for in - ProForm 990 X Treadmill | English Manual - Page 5
number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts - ProForm 990 X Treadmill | English Manual - Page 6
Handrail Bolt (64)-4 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Star Washer Extension Leg Bolt (96)-4 (84)-2 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of - ProForm 990 X Treadmill | English Manual - Page 7
Leg (89) with five Screws (3). Be careful not to overtighten the Screws. 84 With the help of a second person, carefully tip the 107 treadmill onto its other side. Attach the left Extension Leg (not shown) as described in steps 1 through 3. 3 89 3 4. With the help of a second person - ProForm 990 X Treadmill | English Manual - Page 8
automatically rise to the maximum incline level and then return to the minimum level. 7. Place the treadmill in the storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 20). Next, place the cylinder end of the Gas Spring (92) near the bracket on the base of the Uprights (84 - ProForm 990 X Treadmill | English Manual - Page 9
of the Gas Spring (92). Then, rotate the Spring Pin until it clips onto the Gas Spring. Then, press the Incline decrease button until the treadmill is at the lowest incline level, and unplug the power cord. 58 Bracket 25 92 Holes 92 25 9. Make sure that all parts are properly - ProForm 990 X Treadmill | English Manual - Page 10
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation - ProForm 990 X Treadmill | English Manual - Page 11
manual mode of the console is selected, you can change the speed and incline of the treadmill and incline of the treadmill to keep your heart rate near target heart rate settings during your workouts. controls the speed and incline of the treadmill as it guides you through an effective workout. You - ProForm 990 X Treadmill | English Manual - Page 12
foot rails of the treadmill. Find the clip The first time the treadmill is used, observe the alignment treadmill as desired. To change the incline of the treadmill manual mode is selected, the matrix will show a track representing 1/4 mile. As you walk or run on the treadmill level of the treadmill. When you - ProForm 990 X Treadmill | English Manual - Page 13
19. Note: For simplicity, all instructions in this section refer to miles. console will not display your heart rate accurately. To use the handgrip pulse treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill - ProForm 990 X Treadmill | English Manual - Page 14
will then be shown in the flashing Current Segment column, and the treadmill will automatically adjust to the speed and incline settings for the second setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few - ProForm 990 X Treadmill | English Manual - Page 15
5 Measure your heart rate if desired. See step 6 on page 13. 6 Turn on the fan if desired. See step 7 on page 13. 7 When you are finished exercising, remove the key from the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the - ProForm 990 X Treadmill | English Manual - Page 16
then be shown in the flashing Current Segment column, and the treadmill will automatically adjust to the second speed and incline settings that you matrix and the display. See step 5 on pages 12 and 13. 5 Measure your heart rate if desired. See step 6 on page 13. 6 Turn on the fan if desired. See - ProForm 990 X Treadmill | English Manual - Page 17
increase and decrease buttons to change the target heart rate setting (see EXERCISE INTENSITY on page 24). 5 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of - ProForm 990 X Treadmill | English Manual - Page 18
change to bring your heart rate closer to the target heart rate setting. If your pulse is not detected during the program, the letters "PLS" will flash in the display and the speed of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest - ProForm 990 X Treadmill | English Manual - Page 19
walking belt has moved. The lower right corner of the display will show the total number of hours that the treadmill has been operated. An "E" for English miles or an "M" for metric kilometers will appear in the lower left , call the toll-free telephone number on the front cover of this manual. 19 - ProForm 990 X Treadmill | English Manual - Page 20
able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the . Frame 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - ProForm 990 X Treadmill | English Manual - Page 21
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch - ProForm 990 X Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 990 X Treadmill | English Manual - Page 23
in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm 990 X Treadmill | English Manual - Page 24
rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. is to burn fat, adjust the speed and incline of the treadmill until your heart rate of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your - ProForm 990 X Treadmill | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 990 X Treadmill | English Manual - Page 26
. PFTL99106.1 R1107A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Guide 13 1 Left Handrail 14 1 Right Handrail 15 2 Frame Pivot Bolt 16 1 Left Foot Rail 17 1 Right Foot Rail 18 4 Console Frame U-nut 19 1 Static Decal 20 1 Console Frame Support - ProForm 990 X Treadmill | English Manual - Page 27
Right Base Cover Key No. Qty. 108 1 109 1 110 2 #1 #1 #1 Description Power Cord Bracket Power Cord Grommet Rear Roller Bracket Screw 6" Blue Wire, 2F 4" Red Wire, M/F User's Manual "#" indicates a non-illustrated part. Specifications are subject to change without notice. 27 - ProForm 990 X Treadmill | English Manual - Page 28
EXPLODED DRAWING A-Model No. PFTL99106.1 R1107A 28 5 1 5 15 5 16 5 69 9 110 70 7 53 3 10 6 91 4 3 3 6 93 7 94 49 12 11 5 48 17 5 90 40 9 110 51 55 52 40 53 83 7 58 70 90 54 83 46 1 47 5 10 5 15 3 11 12 6 3 91 6 93 7 94 - ProForm 990 X Treadmill | English Manual - Page 29
EXPLODED DRAWING B-Model No. PFTL99106.1 R1107A 26 96 97 102 101 99 98 95 100 28 32 29 27 33 38 33 33 66 24 33 33 36 66 109 42 39 104 108 33 45 57 50 62 43 28 32 30 63 2 83 83 61 60 2 3 59 41 103 3 103 103 83 103 83 103 83 2 2 3 2 29 - ProForm 990 X Treadmill | English Manual - Page 30
EXPLODED DRAWING C-Model No. PFTL99106.1 R1107A 18 8 8 20 64 64 21 3 73 84 18 77 8 64 68 106 65 8 44 3 64 31 32 82 3 22 89 3 81 80 32 67 86 3 82 88 2 82 22 56 87 72 25 92 89 87 32 80 81 82 2 77 33 65 32 31 44 3 3 22 67 107 3 82 22 3 82 68 30 - ProForm 990 X Treadmill | English Manual - Page 31
EXPLODED DRAWING D-Model No. PFTL99106.1 79 R1107A 13 3 3 3 3 19 3 3 76 3 3 3 83 105 3 71 75 33 74 34 35 37 35 78 33 3 23 85 3 3 14 31 - ProForm 990 X Treadmill | English Manual - Page 32
the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts
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Serial Number
Decal
Model No. PFTL99106.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!