ProForm 990 X Treadmill English Manual - Page 13

The lower right corner of the display can show the distance you have walked or run, the elapsed time, your pace (in minutes per mile), and the speed of the walking belt. Note: When a program is selected (except for a custom program or pulse program 9), the lower right corner of the display will show the time remaining in the program instead of the elapsed time. The top of the display is the priority display. The priority display can show the elapsed time, your pace (in minutes per mile), your pulse (when you use the handgrip pulse sensor or the optional chest pulse sensor), the speed of the walking belt, or the distance you have walked or run. Press the Display button repeatedly until the priority display shows the information that you want to view. Note: While information is displayed in the priority display, the same information will not be displayed in the lower left or right corner of the display. Note: The console can display speed and distance in either miles or kilometers. A "Km/H" will appear in the right side of the display when the console is displaying speed and distance in kilometers. To change the unit of measurement, see THE INFORMATION MODE on page 19. Note: For simplicity, all instructions in this section refer to miles. To reset the display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. To use the handgrip pulse sensor, first re- move the sheets of clear plastic from the metal contacts. Contacts In addition, make sure that your hands are clean. Next, stand on the foot rails and hold the metal contacts-avoid moving your hands. When your pulse is detected, the heart symbol in the lower left corner of the display will appear, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7 Turn on the fan if desired. To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn off after a few minutes. 8 When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after the key is removed, the console is in the "demo" mode. See page 19 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. 13