ProForm C970 Treadmill English Manual

ProForm C970 Treadmill Manual

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  • ProForm C970 Treadmill | English Manual - Page 1
    of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
  • ProForm C970 Treadmill | English Manual - Page 2
    9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 30 PART IDENTIFICATION CHART 31 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered
  • ProForm C970 Treadmill | English Manual - Page 3
    precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 11. Failure to use a properly functioning
  • ProForm C970 Treadmill | English Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill is intended for in-home
  • ProForm C970 Treadmill | English Manual - Page 5
    're not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, call our Customer Service Department toll-free at 1-800
  • ProForm C970 Treadmill | English Manual - Page 6
    identifying small parts, see the PART IDEN- 1 TIFICATION CHART on page 31. 114 117 Cut the plastic ties (not shown) from the sides of the treadmill. With the help of a second person, carefully raise the Uprights (65) until the Wheels (not shown) are resting on the floor. Hold the Book Plate
  • ProForm C970 Treadmill | English Manual - Page 7
    the Latch Insert (5) and the Left Frame Guide. Note: It may be necessary to pull the Latch Knob (67) to access and tighten the Screws. 3 Hole 68 62 55 10 5 70 72 69 67 4. Raise the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 24). 4 Have a second
  • ProForm C970 Treadmill | English Manual - Page 8
    If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4" Screws (40) from the Console Back (117). 1 Remove
  • ProForm C970 Treadmill | English Manual - Page 9
    appliances being turned on or off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call toll-free 1-800806-3651 and order part number 146148
  • ProForm C970 Treadmill | English Manual - Page 10
    workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch . Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console even allows you
  • ProForm C970 Treadmill | English Manual - Page 11
    speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the walking belt, for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED matrix and the displays. The LED matrix-When the manual mode or
  • ProForm C970 Treadmill | English Manual - Page 12
    . Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in
  • ProForm C970 Treadmill | English Manual - Page 13
    as the Current Segment column, an additional indicator may light or darken in those columns as well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 13
  • ProForm C970 Treadmill | English Manual - Page 14
    move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console
  • ProForm C970 Treadmill | English Manual - Page 15
    2 Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Program Select for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times
  • ProForm C970 Treadmill | English Manual - Page 16
    Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Program Select button then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that
  • ProForm C970 Treadmill | English Manual - Page 17
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • ProForm C970 Treadmill | English Manual - Page 18
    B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter
  • ProForm C970 Treadmill | English Manual - Page 19
    com mode. When the key is inserted, the manual mode will be selected. To use an iFIT. trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for
  • ProForm C970 Treadmill | English Manual - Page 20
    or incline settings are too high or too low, you can manually override the settings by pressing the Speed or Incline buttons on the the key and go to step 1 on page 19. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is
  • ProForm C970 Treadmill | English Manual - Page 21
    an internet connection and an internet service provider. A list of specific system on-line instructions for using a program. 6 Follow the on-line instructions to start speed and/or incline of the treadmill is about to change. CAUTION: or too low, you can manually override the settings by pressing the
  • ProForm C970 Treadmill | English Manual - Page 22
    , the following information will be shown: HOW TO ADJUST THE FIRMNESS OF THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. The firmness of the cushioning system is controlled with the adjustable isolator on each side of the
  • ProForm C970 Treadmill | English Manual - Page 23
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to
  • ProForm C970 Treadmill | English Manual - Page 24
    your left hand. Pull the latch knob to the right. Pivot the treadmill down until the pin on the latch knob is below the foam grip. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your
  • ProForm C970 Treadmill | English Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power
  • ProForm C970 Treadmill | English Manual - Page 26
    the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. key, and walk on the treadmill for a few minutes. Repeat until the walk- ing belt is properly tightened. PROBLEM: The displays of the console do
  • ProForm C970 Treadmill | English Manual - Page 27
    by using your heart rate as a guide. The chart below shows recommended heart rates aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your
  • ProForm C970 Treadmill | English Manual - Page 28
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm C970 Treadmill | English Manual - Page 29
    NOTES 29
  • ProForm C970 Treadmill | English Manual - Page 30
    locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 2 4 3 53 2 54 1 55 1 56 1 Left Foot Rail Cushion Guide Screw Audio Wire Isolator Latch Insert Walking Platform Walking Platform Screw Walking
  • ProForm C970 Treadmill | English Manual - Page 31
    2 132 2 133 2 134 2 135 1 # 1 # 1 # 1 # 1 Base Washer Right Cup Holder Adjustable Cushion Cushion Guide Ball Detent Cushion Cover IFit.com CD 6" Blue Wire, 2 F 4" Blue Wire, 2 F 12" Green Wire, 2 Ring User's Manual * Includes all parts shown in the box # These parts are not illustrated
  • ProForm C970 Treadmill | English Manual - Page 32
    EXPLODED DRAWING-Model No. PFTL71730 132 2 24 59* 22 34* 131 2 92 133 134 81 44 44 44 19 44 90 74* 70 71 72 68 5 118* 69 67 57 55 54 1 7 43 94 4 42 33 6 10 8 50 40 45 99 63 64 35 122 17 115 13 84 44 79 27 16 110 109 18 32 29 121 32 29 125 31 9 12 7 15 14 13 19
  • ProForm C970 Treadmill | English Manual - Page 33
    EXPLODED DRAWING-Model No. PFTL71730 61 UP 114 ODUCT LIT. GRO ll PR 135 Kirk Nieberga 87 40 76 40 66 85 101 44 123 120 40 40 44 128 40 82 130 93 62 66 101 80 40 123 40 93 119 83 75 116 87 40 66 40 40 40 65 78 75 76 77 129 86 40 113 117 40 51 44 36 49
  • ProForm C970 Treadmill | English Manual - Page 34
    • The NAME of the product (PROFORM® C970 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre
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Model No. PFTL71730
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL