ProForm Crosswalk 3.0 Xt Treadmill English Manual
ProForm Crosswalk 3.0 Xt Treadmill Manual
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ProForm Crosswalk 3.0 Xt Treadmill manual content summary:
- ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 1
providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 2
YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 3
. page 12. To purchase a surge suppressor, see your local PROFORM dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 3. Place the treadmill on a level surface, with at least eight feet of clearance - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 5
cover of this manual for the location). To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Upper Body Arms - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 6
hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared parentheses below each drawing is the key number of the part, from the PART LIST starting on page 26. The number following the parentheses - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 7
2. Identify the Right Upright (39), which has a square hole in the location shown. 2 Orient the Right Upright (39) and the Base (37) as shown. Attach the Right Upright to the Base with two Upright Bolts (4) and two Upright Star Washers (6); do not tighten the Upright Bolts yet. 39 37 Square Hole - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 8
5. See the left inset drawing. Identify the two Frame 5 Spacers (71). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. While a second person lifts the Frame (36) slightly, hold a Frame Spacer (71) - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 9
7. Gently pull the Upright Wire (69) to remove any excess from the Right Upright (39). 7 69 39 8. Route the Upright Wire (69) through one of the Handrails (40). Attach the Handrail to the Right Upright (39) with two Handrail Bolts (9) and two Handrail Star Washers (11). Be careful not to pinch - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 10
Uprights (38, 39) as shown. See the lower drawing. Position the Uprights (38, 39) so that the treadmill Frame (36) is centered between them. Firmly tighten the Upright Bolts (4) on each side of the treadmill. Important: If there is a thin sheet of plastic on the bottom of the Belly Pan (49), remove - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 11
shown) to the Right Upright (not shown) in the same way. 29 33 67 42 6 38 15. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 12
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 13
. The console also offers six preset programs that automatically control the speed and incline of the treadmill while guiding you through an effective workout. To use the manual mode of the console, follow the steps beginning on page 14. To use a cross trainer program, see page 16. To use a preset - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 14
will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode is selected, the display will show a Track track that represents 1/4 mile. As you walk - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 15
manual mode, the upper part of the display can also show the elapsed time, the distance that you have walked or run, the speed of the walking belt, the approximate number of calories you have burned while walking or running, your pace in minutes per mile, or the incline level of the treadmill - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 16
walking. The voice of a personal trainer will guide you through the program. To adjust the sound in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline is too high or too low, you can manually override the setting by pressing the Speed and Incline - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 17
treadmill will automatically adjust to the speed and incline settings for the next segment. The program will continue in this way until the last segment ends. The walking belt will then slow to a stop. 6 Follow your progress with the display. See step 5 on pages 14 and 15. 7 Measure your heart rate - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 18
in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline too high or too low, you can manually override the setting by pressing the Speed and . See step 5 on pages 14 and 15. 7 Measure your heart rate if desired. See step 6 on page 15. 8 Turn on the - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 19
display will show the total number of miles or kilometers that the walking belt has moved. The lower right part of the display will show the total number of hours that the treadmill has been operated. In addition, an "E" for English miles or an "M" for metric kilometers will appear in the lower - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 20
treadmill. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual. - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 21
able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the . Frame 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 23
treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM (B). Then, reattach all parts in the order shown at the right. 42 B F E A C G D 23 - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 24
. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 26
PART LIST-Model No. PFTL66806.0 Key No. Qty. Description 1 2 Frame Bolt 2 2 Console Bolt 3 25 3/4" Screw Body Arm w/Grip 43 2 Rear Roller Bracket 44 1 Motor Bracket 45 1 Console Support Bracket 46 1 Stop Bracket 47 2 Belt Guide 48 2 Isolator Key No. Qty. Description 49 1 Belly Pan 50 2 Frame Pivot - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 27
Rear Roller Bracket Screw Filter Wire 8" Blue Wire, 2F Key No. Qty. Description # 1 14" Blue Wire, 2F # 1 4" Black Wire, M/F # 1 8" Green Wire, F/Ring # 1 4" Red Wire, M/F # 1 User's Manual #These parts are not illustrated. Specifications are subject to change without notice. 27 - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 28
EXPLODED DRAWING A-Model No. PFTL66806.0 R0807A 28 26 54 26 59 66 78 10 85 18 30 6 18 16 88 50 63 20 44 61 47 32 26 5 48 84 26 29 100 17 5 15 20 5 82 87 29 21 101 43 29 8 32 19 57 22 13 14 21 101 86 8 19 29 58 26 43 32 22 81 26 36 88 29 17 48 29 26 100 50 - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 29
EXPLODED DRAWING B-Model No. PFTL66806.0 80 R0807A 56 62 83 23 7 83 24 90 46 90 25 60 41 90 102 5 3 64 23 7 22 22 70 49 22 29 - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 30
EXPLODED DRAWING C-Model No. PFTL66806.0 53 9 11 40 3 2 8 53 93 91 3 38 29 33 69 9 11 40 53 53 3 2 8 39 1 7 71 99 R0807A 6 4 89 4 94 74 5 51 94 22 51 29 22 33 71 69 10 37 5 94 74 94 72 89 4 51 22 7 1 99 51 22 6 4 30 - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 31
EXPLODED DRAWING D-Model No. PFTL66806.0 R0807A 67 68 3 35 3 45 3 3 3 3 3 3 12 31 12 3 92 3 10 34 3 34 42 6 79 75 95 76 98 96 97 22 3 77 31 95 98 96 6 - ProForm Crosswalk 3.0 Xt Treadmill | English Manual - Page 32
PROFORM CROSSWALK 3.0 XT treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART , improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or
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Model No. PFTL66806.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial Number
Decal