ProForm Crosswalk 300 Treadmill English Manual
ProForm Crosswalk 300 Treadmill Manual
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ProForm Crosswalk 300 Treadmill manual content summary:
- ProForm Crosswalk 300 Treadmill | English Manual - Page 1
complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com - ProForm Crosswalk 300 Treadmill | English Manual - Page 2
MOVE THE TREADMILL 17 TROUBLESHOOTING 18 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm Crosswalk 300 Treadmill | English Manual - Page 3
on page 11. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind - ProForm Crosswalk 300 Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm Crosswalk 300 Treadmill | English Manual - Page 5
you for selecting the revolutionary PROFORM® CROSSWALK 300 treadmill. The CROSSWALK 300 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique CROSSWALK 300 treadmill can be folded up, requiring - ProForm Crosswalk 300 Treadmill | English Manual - Page 6
an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts - ProForm Crosswalk 300 Treadmill | English Manual - Page 7
2. Remove the M10 Nut (33), the M10 x 50mm Bolt 2 (27), and the shipping bracket (C) from the Base (85). Attach a Wheel (86) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket. 27 C 33 86 85 3. Identify the - ProForm Crosswalk 300 Treadmill | English Manual - Page 8
x 96mm Bolts (5); do not fully tighten the Bolts yet. Press a Base Endcap (82) into the Base (85). With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor. 6 5 8 79 79 82 85 7. Set the Console (87) face down on a soft surface to avoid - ProForm Crosswalk 300 Treadmill | English Manual - Page 9
8. Have a second person hold the console assembly near the Right Upright (78). Remove the wire tie from the Upright Wire (77) and console wire. Cut the plastic ties from the brackets on the Right Handrail (90) and Left Handrail (not shown). Connect the Upright Wire (77) to the console wire. See the - ProForm Crosswalk 300 Treadmill | English Manual - Page 10
side of the Console (87) shown. Attach the Right Crosswalk Arm (not shown) in the same way. 73 9 4 87 71 8 12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or - ProForm Crosswalk 300 Treadmill | English Manual - Page 11
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation - ProForm Crosswalk 300 Treadmill | English Manual - Page 12
rate using the handgrip pulse sensor. In addition, the console offers six iFit custom-fit preset workouts, three of these use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. To use the manual - ProForm Crosswalk 300 Treadmill | English Manual - Page 13
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you position of the clip. When the key is inserted, the manual mode will be selected. If a preset workout has been selected, remove the key and then reinsert it. - ProForm Crosswalk 300 Treadmill | English Manual - Page 14
be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline - ProForm Crosswalk 300 Treadmill | English Manual - Page 15
or 6, you will be prompted to use the crosswalk arms. When the crosswalk indicator lights up, move the crosswalk arms forward and backward as you walk on the treadmill. This action exercises your arms, shoulders, and back for a total body workout. The workout will continue in this way until the last - ProForm Crosswalk 300 Treadmill | English Manual - Page 16
arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can be adjusted. To increase the resistance, turn the resistance - ProForm Crosswalk 300 Treadmill | English Manual - Page 17
to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - ProForm Crosswalk 300 Treadmill | English Manual - Page 18
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm Crosswalk 300 Treadmill | English Manual - Page 19
correct speed View reading. PROBLEM: The console displays remain be used if the treadmill is displayed in a store turn off the demo mode. PROBLEM: The walking belt slows when is overtightened, treadmill performance may decrease the key, and run the treadmill for a few minutes. Repeat until - ProForm Crosswalk 300 Treadmill | English Manual - Page 20
the treadmill for a few minutes. Repeat until the walking belt is prop- erly tightened. PROBLEM: The crosswalk arms squeak during use SOLUTION: a. (Note: Correcting this problem requires of the Resistance Cone (B). Then, reattach all parts in the order shown at the right. 71 B F EA C G D 20 - ProForm Crosswalk 300 Treadmill | English Manual - Page 21
problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming up - ProForm Crosswalk 300 Treadmill | English Manual - Page 22
locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No Nut Left Foot Rail Walking Platform Cushion Belt Guide Magnet Motor Belt Front Roller/Pulley Walking Belt Crosswalk Arm Latch Pin Assembly Left Upright #10 x 3/4" Screw Crosswalk Arm Insert Right Crosswalk - ProForm Crosswalk 300 Treadmill | English Manual - Page 23
Bracket Drive Motor Flat Washer Controller Ground Wire Key No. Qty. Description 8" Blue Wire, 2F 6" Blue Wire, 2F 6" Blue Wire, M/F 6" Red Wire, M/F 6" Black Wire, M/F User's Manual *These parts are not illustrated. Specifications are subject to change without notice. 23 - ProForm Crosswalk 300 Treadmill | English Manual - Page 24
EXPLODED DRAWING A-Model No. PFTL39007.0 R1207A 24 23 23 23 23 39 40 16 14 42 103 35 41 28 1 49 15 22 59 50 17 30 35 29 15 22 100 51 1 105 106 34 101 50 17 30 29 52 45 46 48 59 35 23 40 1 23 1 43 14 28 23 47 44 16 103 35 23 41 - ProForm Crosswalk 300 Treadmill | English Manual - Page 25
EXPLODED DRAWING B-Model No. PFTL39007.0 13 53 37 13 37 13 37 R1207A 54 1 55 56 25 108 7 25 32 60 24 61 33 26 21 31 57 22 18 107 31 3 62 63 58 19 99 33 12 31 64 56 66 109 65 11 11 11 67 11 22 68 11 69 25 - ProForm Crosswalk 300 Treadmill | English Manual - Page 26
EXPLODED DRAWING C-Model No. PFTL39007.0 R1207A 97 10 6 6 71 70 97 10 72 73 9 4 102 27 5 8 22 79 84 74 8 96 75 83 81 2 76 77 6 10 10 6 82 36 20 4 20 78 9 36 82 96 8 75 77 74 8 104 85 33 81 86 2 33 81 80 84 2 8 5 86 104 79 27 81 2 26 - ProForm Crosswalk 300 Treadmill | English Manual - Page 27
EXPLODED DRAWING D-Model No. PFTL39007.0 R1207A 87 88 12 12 12 12 12 12 12 91 12 1 22 1 92 89 91 1 38 90 91 93 1 38 12 92 91 1 94 98 95 27 - ProForm Crosswalk 300 Treadmill | English Manual - Page 28
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service or repairs not provided by an ICON authorized service center;
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Serial
Number
Decal
Model No. PFTL39007.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Write the serial number in the space
above for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!