ProForm Crosswalk 325 Treadmill Canadian English Manual
ProForm Crosswalk 325 Treadmill Manual
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- ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 1
, or if there are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 18h30 EST (excluding holidays). USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 2
TREADMILL 12 MAINTENANCE AND TROUBLE-SHOOTING 13 CONDITIONING GUIDELINES 15 ORDERING REPLACEMENT PARTS 19 LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual voltage rating of 400 volts or less, rated at - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 3
procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only. 24. This treadmill is intended for in - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® CROSSWALK 325 treadmill. The CROSSWALK 325 treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the convenience and privacy of your home. And when you're not - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 5
wrench , and needlenose pliers . To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual. 1. Make sure that the power cord ! is unplugged. With the help of a second person, carefully tip the treadmill onto one side. Partially fold the Frame - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 6
3. Insert a Plastic Shim (9) into each side of the post on 3 the right side of the Base (38). Next, orient the Right 53 Upright (15) as shown, and insert it into the Base. Make sure that the Wire Harness (53) does not fall into the Right Upright. Be careful to avoid pinching the Wire Harness. - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 7
6. Touch the right Handrail (4) to discharge any static. Hold the Console (11) near the Console Base (87). Insert the Wire Harness (53) through the plastic tie on the bottom of the Console. Plug the widest connector on the Wire Harness (53) into the widest connector on the Console (11). Note: The - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 8
and screws used in steps 3 and 4. Then, lower the frame to the floor. 40 7 54 10.Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep the included allen wrenches in a secure place for adjustment purposes (see page 14). To protect the floor or carpet - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 9
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 10
on page 11). For simplicity, all instructions in this section refer to miles. Follow the steps on this page and page 11 to operate the console. 1 Insert the key fully into the console. Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 11
the Stop button, and remove the key from the console. Keep the key in a secure place. HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, hold either the handrails or the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 12
the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 13
MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266, Monday through Friday, 8h00 until - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 14
key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free Customer Service Department. PROBLEM Reattach all parts in the order shown at the right. 98 86 - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 15
problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 16
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 17
NOTES 17 - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 18
NOTES 18 - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 19
• The MODEL NUMBER of the product (PCTL39120) • The NAME of the product (PROFORM® CROSSWALK 325 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 20
service conditions repairing, at ICON's option, the product through one of its authorized service centers. All repairs repairs not provided by an ICON authorized service QC J7Y 4B8 PROFORM is a registered Price Cycle J Treadmill J Home Gym Sports J Fitness J Motoring J Business J Computer - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 21
IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. 3/8" Star Washer (54)-4 U-Nut (10)-4 1" Bolt (16)-6 5/16" Star Washer (101)-4 1/4" Star Washer (2)-6 (May be an internal Star Washer - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 22
13 3/4" Screw 70 2 Frame Spacer 6 1 Key/Clip 71 1 Walking Platform 7 4 3" Bolt Base Pad 98 2 Resistance Bracket 34 1 Motor Belly Pan 99 2 Resistance Bolt 35 1 Belt Guide # 1 User's Manual 59 1 Right Upper Body Arm w/Foam Grip 60 2 Isolator * Includes all parts shown - ProForm Crosswalk 325 Treadmill | Canadian English Manual - Page 23
EXPLODED DRAWING-Model No. PFTL39120 R1002A EXPLODED DRAWING-Model No. PCTL39120 28 103 49 18 22 49 20 21 24 23* 25 5 10 19 102 4 5 29 14 30 28 94 28 47 117 46 45 28 118 95 51 84 111 19 112 115 62 71 9 101 3 40 17 2 39 1 28 93 70 43 63 13 7 89 39 41 16 17 22 91
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Model No. PCTL39120
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Serial Number
Decal
www.proform.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).