ProForm Crosswalk 415 Treadmill English Manual
ProForm Crosswalk 415 Treadmill Manual
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ProForm Crosswalk 415 Treadmill manual content summary:
- ProForm Crosswalk 415 Treadmill | English Manual - Page 1
above for future reference. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co - ProForm Crosswalk 415 Treadmill | English Manual - Page 2
PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 18 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have - ProForm Crosswalk 415 Treadmill | English Manual - Page 3
the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately - ProForm Crosswalk 415 Treadmill | English Manual - Page 4
motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial - ProForm Crosswalk 415 Treadmill | English Manual - Page 5
. And when you're not exercising, the unique CROSSWALK 415 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, call 1-800-4-MY-HOME® (1-800 - ProForm Crosswalk 415 Treadmill | English Manual - Page 6
is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual - ProForm Crosswalk 415 Treadmill | English Manual - Page 7
2. Remove the M10 Nut (33), the M10 x 50mm Bolt 2 (27), and the shipping bracket (C) from the Base (85). Attach a Wheel (86) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket. Cut the tie off the Upright Wire - ProForm Crosswalk 415 Treadmill | English Manual - Page 8
x 96mm Bolts (5); do not fully tighten the Bolts yet. Press a Base Endcap (82) into the Base (85). With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor. 6 5 8 79 79 82 85 73 83 Rounded Corner 7. Set the Console (87) face down on - ProForm Crosswalk 415 Treadmill | English Manual - Page 9
8. Have a second person hold the console assembly near the Right Upright (78). Remove the wire tie from the Upright Wire (77) and console wire. Connect the Upright Wire (77) to the console wire. Make sure to connect the connectors properly (see the inset drawing). The connectors should slide - ProForm Crosswalk 415 Treadmill | English Manual - Page 10
side of the Console (87) shown. Attach the Right Crosswalk Arm (not shown) in the same way. 73 9 4 87 71 8 12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or - ProForm Crosswalk 415 Treadmill | English Manual - Page 11
the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call the telephone number on the back cover of this manual and order part number 146148, or see - ProForm Crosswalk 415 Treadmill | English Manual - Page 12
console offers six iFit custom-fit preset workouts, three of these use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. To use the manual mode of the console, follow the steps beginning on page 13 - ProForm Crosswalk 415 Treadmill | English Manual - Page 13
TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and - ProForm Crosswalk 415 Treadmill | English Manual - Page 14
show the incline of the treadmill each time the incline level changes. The lower right display-The lower right display can show the approximate number of calories that you have burned and the speed of the walking belt. The display also shows your heart rate when you use the handgrip pulse sensor - ProForm Crosswalk 415 Treadmill | English Manual - Page 15
. If you have selected workout 4, 5 or 6, you will be prompted to use the crosswalk arms. When the crosswalk indicator lights up, move the crosswalk arms forward and backward as you walk on the treadmill. This action exercises your arms, shoulders, and back for a total body workout, The workout will - ProForm Crosswalk 415 Treadmill | English Manual - Page 16
information will be shown: As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and back as you walk on the treadmill. To vary the intensity of your upper body - ProForm Crosswalk 415 Treadmill | English Manual - Page 17
you raise the frame. Raise the frame about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the pin is aligned with the gap between - ProForm Crosswalk 415 Treadmill | English Manual - Page 18
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call the telephone number listed on the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: - ProForm Crosswalk 415 Treadmill | English Manual - Page 19
MODE on page 16 to turn off the demo mode. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b. If the walking belt is overtightened, treadmill performance may decrease and the walking - ProForm Crosswalk 415 Treadmill | English Manual - Page 20
PROBLEM: The crosswalk arms squeak during use SOLUTION: a. (Note: Correcting this problem requires a small amount of white marine grease, available at hardware stores.) Turn the Resistance Knob (A) counterclockwise and remove it. Next, remove the Resistance Cone (B) and the Crosswalk Arm (76), along - ProForm Crosswalk 415 Treadmill | English Manual - Page 21
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide post-exercise problems. EXERCISE FREQUENCY exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm Crosswalk 415 Treadmill | English Manual - Page 22
PART LIST-Model No. 831.24723.0 R0607B To locate the parts listed below, see Hood Clip Cage Nut Left Foot Rail Walking Platform Cushion Belt Guide Magnet Motor Belt Front Roller/Pulley Walking Belt Walking Platform Right Foot Rail Frame Warning Decal Rear Roller Bracket Plate 51 1 52 1 53 1 54 1 - ProForm Crosswalk 415 Treadmill | English Manual - Page 23
Key No. Qty. Description 10" Blue Wire, 2F 6" Blue Wire, 2F 4" Blue Wire, M/F 6" Red Wire, M/F 6" Black Wire, M/F 8" Green Wire, F/Ring User's Manual *These parts are not illustrated Specifications are subject to change without notice. If a part is missing, call toll-free 1-888-533-1333. 23 - ProForm Crosswalk 415 Treadmill | English Manual - Page 24
24 23 23 23 23 39 40 98 14 42 35 41 28 1 49 15 22 59 50 17 103 30 34 29 15 22 100 51 1 105 106 107 101 50 17 30 103 29 52 45 46 48 59 34 23 40 1 23 1 43 14 28 23 47 44 16 35 23 41 R0607B EXPLODED DRAWING A-Model No. 831.24723.0 - ProForm Crosswalk 415 Treadmill | English Manual - Page 25
EXPLODED DRAWING B-Model No. 831.24723.0 13 53 37 13 37 13 37 R0607B 54 55 56 33 57 1 26 31 22 18 25 7 25 32 60 24 61 21 36 62 63 58 19 99 33 12 36 11 11 11 56 64 66 65 67 11 22 68 11 69 12 12 25 - ProForm Crosswalk 415 Treadmill | English Manual - Page 26
EXPLODED DRAWING C-Model No. 831.24723.0 R0607B 97 10 6 6 71 70 97 10 72 73 9 4 102 27 5 8 22 79 84 74 8 96 75 83 81 2 76 77 6 10 10 6 82 36 20 4 20 78 9 36 82 96 8 75 77 74 8 104 85 33 81 86 2 33 81 80 84 2 8 5 86 104 79 27 81 2 26 - ProForm Crosswalk 415 Treadmill | English Manual - Page 27
EXPLODED DRAWING D-Model No. 831.24723.0 87 R0607B 88 12 12 12 12 12 91 12 12 12 89 91 1 38 1 90 91 93 3 1 38 22 92 91 1 94 95 27 - ProForm Crosswalk 415 Treadmill | English Manual - Page 28
warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 252697 R0607B Printed in
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Serial
Number
Decal
Model No. 831.24723.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Write the serial number in the space
above for future reference.