ProForm Crosswalk Advanced 525x Treadmill English Manual
ProForm Crosswalk Advanced 525x Treadmill Manual
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- ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 1
No. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Visit our website at www.proform.com new products, prizes, fitness - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 2
3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 3
treadmill. If the control system is damaged, the walking belt treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support -7278 and order part number 146148. 16. The treadmill is capable of - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 4
Inspect and properly tighten all parts of the treadmill regularly. 26. Never insert treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® CROSSWALK ADVANCED 525x treadmill. The CROSSWALK ADVANCED 525x treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you're not - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 6
the packing materials until assembly is com- pleted. Assembly requires your own Phillips screwdriver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 7
the Upper Body Arms (not shown). 33 104 33 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet from damage, place a mat - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 8
treadmill (see drawing 1 at the right). To purchase a surge sup- pressor, see your local SEARS dealer or call 1-800- 366-7278 and order part result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 9
Key CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. •Adjust the speed in small increments to avoid sudden jumps in speed. •To reduce the - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 10
miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time/ moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the displays. The program display- When the manual mode or the - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 11
-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display the display. Speed/Min-Mile display-This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 12
trainer programs. When the key is inserted, the manual mode will be selected. To select a personal trainer in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline Time/Incline/Segment Time display. The walking belt will then slow to a stop. If the - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 13
heart rate program. 1 Put on the chest pulse sensor. See the instructions included with the optional chest pulse sensor. 2 Insert the key fully into are finished using the treadmill, unplug the power cord. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 14
speed limit for the treadmill will also increase to bring your heart rate closer to the target heart rate setting. The program will continue until no time remains in the program. The walking belt treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 15
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 16
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 17
iFIT.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 18
manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt the treadmill does See the instructions near the - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 19
service manual mode walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill instructions for using a program. 6 Follow the on-line instructions - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 20
PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 21
treadmill. Never leave the arms on the crossbar or the console when the arms are not in use. Resistance Knobs Crossbar Upper Body Arms Upper Body Arms Arm Housings UPPER BODY ARM TROUBLESHOOTING upper body arms and move them forward and back as you walk. Do not move the arms too far to the side - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 22
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 23
down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. Latch - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 24
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our toll-free HELPLINE. PROBLEM: The speed display on the console does not function properly SOLUTION: - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 25
key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free HELPLINE. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 26
by using your heart rate as a guide. The chart below shows recommended heart the speed and incline of the treadmill until your heart rate is near workout should include the following three parts: A Warm-up-Start each and will help prevent post-exercise problems. To measure your heart rate during - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 28
Model No. 831.293250 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM CROSSWALK ADVANCED 525x treadmill • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 29
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 30
Base Endcap Isolator Belt Guide Left Upper Body Arm Housing Platform Screw Foot Rail Walking Belt Front Roller/Pulley Console Ground Wire Walking Platform 8" 4" Blue Wire, M/F 14" Green Wire, F/R 4" Red Wire, M/F User's Manual # These parts are not illustrated * Includes all parts shown in the box - ProForm Crosswalk Advanced 525x Treadmill | English Manual - Page 31
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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial
Number
Decal
Model No. 831.293250
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Patent Pending