ProForm E35s English Manual
ProForm E35s Manual
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- ProForm E35s | English Manual - Page 1
assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com new - ProForm E35s | English Manual - Page 2
10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART LIST/EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON Health & Fitness - ProForm E35s | English Manual - Page 3
Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord - ProForm E35s | English Manual - Page 4
SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the - ProForm E35s | English Manual - Page 5
review the drawing below and familiarize yourself with the labeled parts. Water Bottle Holder (Bottle is not included) Handrail Lock Knob Book Holder Console Pulse Sensor Key/Clip LEFT SIDE RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker Power Cord Front Wheel Rear Roller - ProForm E35s | English Manual - Page 6
16" wrenches , rubber mallet , wire cutters , and Phillips screwdriver. Use the part chart attached in the center of this manual to identify small parts used in assembly. 1. With the help of another person, carefully tip the treadmill onto its left side. Have the other person continue to hold - ProForm E35s | English Manual - Page 7
as shown. Insert the connectors and the excess Wire Harness into the Right Upright (58). 117 With the help of another person, carefully tip the treadmill onto its other side. Attach the Left Upright, the other Base Leg, the left Front Wheel, and the other Base Pads (not shown) as described - ProForm E35s | English Manual - Page 8
the Right Foot Rail. In addition, the angle of the Rubber Foot should match the angle of the Right Foot Housing. Make sure that the parts are oriented exactly as shown. Attach the Right Foot Housing with two Foot Housing Screws (105). Attach the Rubber Foot with two Foot Screws (45 - ProForm E35s | English Manual - Page 9
as shown. 12 Note: Extra parts may be included. 93 13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 26). To protect the floor or carpet from damage - ProForm E35s | English Manual - Page 10
it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury. This product must - ProForm E35s | English Manual - Page 11
give you an effective workout. Two heart rate programs are also featured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts. The console also features new iFIT.com interactive technology. IFIT.com technology is like having - ProForm E35s | English Manual - Page 12
-When the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin. Calories/Fat Calories/ Heart Rate display - ProForm E35s | English Manual - Page 13
manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display. When a personal trainer program or a heart rate belt key into - ProForm E35s | English Manual - Page 14
of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select one the flashing Current Segment column and the treadmill will automatically adjust to the speed and the Time/Incline/Segment Time display. The walking belt will then slow to a stop. Note: Each - ProForm E35s | English Manual - Page 15
(see page 22) to use the heart rate programs. 1 Put on the chest pulse sensor. Refer to the instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. When you are finished using the treadmill, move the on/off switch - ProForm E35s | English Manual - Page 16
the program, the letters PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the chest pulse sensor. To stop the program at any - ProForm E35s | English Manual - Page 17
CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 19 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm E35s | English Manual - Page 18
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm E35s | English Manual - Page 19
, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 17. Note: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. Follow the steps below to use an iFIT.com CD or video program. 1 Insert the key into the console. See HOW TO TURN - ProForm E35s | English Manual - Page 20
belt will instructions near the bottom of page 26. 5 Follow your progress with the LED track and the displays. See step 5 on page 12. 6 Measure your heart rate, if desired. See step 6 on page 13. 7 When the program is completed, remove the key. See step 6 on page 15. CAUTION: Always remove iFIT - ProForm E35s | English Manual - Page 21
service provider. A list of specific system requirements will be found on our Web site. Follow the steps below to use a program from our Web site. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select the iFIT.com mode. When the key is inserted, the manual mode - ProForm E35s | English Manual - Page 22
of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information heart rate programs. To purchase the chest pulse sensor, call toll-free 1-800-734-2377. To select the information mode, hold down the Stop button while inserting the key - ProForm E35s | English Manual - Page 23
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm E35s | English Manual - Page 24
down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame 2 to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight - ProForm E35s | English Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - ProForm E35s | English Manual - Page 26
, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center - ProForm E35s | English Manual - Page 27
the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and - ProForm E35s | English Manual - Page 28
the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL69710) • The NAME OF THE PRODUCT (PROFORM® e35s treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the - ProForm E35s | English Manual - Page 29
Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. Handrail Spacer (43)-2 Base Leg Nut (70)-4 Star Washer (113)-6 1/4" Washer (125)-4 Foot Rail Washer (96)-10 Thin Base Pad (103)-2 - ProForm E35s | English Manual - Page 30
PART LIST-Model No. PFTL69710 R0602A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Decal 49 1 Book Rack 95 1 Belt Guide 2 5 Pulse Sensor Plate 50 1 Cup Holder, Right 96 10 Foot Rail Washer 3 1 Hood Cover 51 37 1/2" Screw 97 10 Foot Rail Screw 4 1 Motor - ProForm E35s | English Manual - Page 31
EXPLODED DRAWING-Model No. PFTL69710 16 84 48 17 18 19 49 51 51 51 51 52 51 1 112 16 51 47 46 20 21 50 120 4 5 23
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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. PFTL69710
Serial No.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number
Decal