ProForm Endurance S7 Uk Manual
ProForm Endurance S7 Manual
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- ProForm Endurance S7 | Uk Manual - Page 1
Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual - ProForm Endurance S7 | Uk Manual - Page 2
7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note - ProForm Endurance S7 | Uk Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 24 if the treadmill - ProForm Endurance S7 | Uk Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - ProForm Endurance S7 | Uk Manual - Page 5
you for selecting the new PROFORM® ENDURANCE S7 treadmill. The ENDURANCE S7 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions - ProForm Endurance S7 | Uk Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - ProForm Endurance S7 | Uk Manual - Page 7
be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do - ProForm Endurance S7 | Uk Manual - Page 8
2. Make sure that the power cord is unplugged. Press a Base Cap (74) into each side of the Base (94). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the - ProForm Endurance S7 | Uk Manual - Page 9
4. Hold the Right Upright (90) against the Base (94). Be careful not to pinch the wires. 4 Partially tighten three 3/8" x 4" Screws (7) with three 3/8" Star Washers (13) into the Right Upright and the Base. Do not fully tighten the Screws yet. Attach the Left Upright (not shown) in the same - ProForm Endurance S7 | Uk Manual - Page 10
6. Identify the Right Handrail (84). 6 Attach the Right Handrail (84) to the Right Upright (90) with two 5/16" x 2 1/4" Screws (28) and two 5/16" Star Washers (11). Make sure not to pinch the Upright Wire (81). Start both Screws, and then tighten them. Attach the Left Handrail (not shown) to - ProForm Endurance S7 | Uk Manual - Page 11
8. With the help of a second person, hold the console assembly near the Right Handrail (84) and the Left Handrail (not shown). See the inset drawing. Connect the Upright Wire (81) to the console wire. The connectors should slide together easily and snap into place. If they do not, turn one - ProForm Endurance S7 | Uk Manual - Page 12
10. Attach the console assembly with two 5/16" x 1 1/4" Screws (5), two 5/16" x 1 3/4" Screws (9), and four 5/16" Star Washers (11). Start all four Screws, and then tighten them. 10 Console Assembly 9 5 11 11. Attach the Right and Left Handrail Covers (31, 87) with six #8 x 3/4" Screws (4). Be - ProForm Endurance S7 | Uk Manual - Page 13
12. Slide the Right and Left Handrail Grips (8, 79) onto the Right and Left Handrail Covers (not 12 shown). Attach the Handrail Grips with two #8 x 3/4" Screws (4). Be careful not to overtighten the Screws. 79 4 13. Firmly tighten all six 3/8" x 4" Screws (7). Then, slide the Left and Right - ProForm Endurance S7 | Uk Manual - Page 14
Frame (56) with two 5/16" x 3/4" Screws (6). 14 6 56 Brackets 98 A 6 15. Orient the Storage Latch (99) so that the decals are facing away from the treadmill as shown. Attach the lower end of the Storage Latch (99) to the bracket on the Base (94) with a 5/16" x 1 3/4" Bolt (41), two Latch Spacers - ProForm Endurance S7 | Uk Manual - Page 15
the bracket on the Latch Crossbar (98) with a 5/16" x 2 1/4" Shoulder Bolt (62) and a 5/16" Nut (63). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 23). 16 56 63 98 62 99 17. Make sure that all parts are properly tightened before you use the - ProForm Endurance S7 | Uk Manual - Page 16
1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result in an increased with all local codes and ordinances. UK Outlet Australia Outlet UK GR RU HU AUS FR/SP GR RU 16HU - ProForm Endurance S7 | Uk Manual - Page 17
workout in the program controls the speed and incline of the treadmill as it guides you through an effective workout designed to help you achieve , see THE INFORMATION MODE on page 22. For simplicity, all instructions in this manual refer to kilometers. IMPORTANT: If there are sheets of plastic on - ProForm Endurance S7 | Uk Manual - Page 18
power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in left. 2. Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a workout, press the Manual button on the console. - ProForm Endurance S7 | Uk Manual - Page 19
displays. 6. Measure your heart rate if desired. When the manual mode is selected, the upper half of Track the display will the distance that you have walked or run, and the incline level of the treadmill. Note: When an onboard workout is selected, the display will show the time - ProForm Endurance S7 | Uk Manual - Page 20
workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high - ProForm Endurance S7 | Uk Manual - Page 21
4. Follow your progress with the displays. See step 5 on page 19. The lower left corner of the display will show the time remaining instead of the elapsed time. To select the desired day of the program, press the Select Day button repeatedly until the number of the desired day appears in the - ProForm Endurance S7 | Uk Manual - Page 22
information mode is selected, the following information will appear in the display: • The number of hours that the treadmill has been operated. • The total number of miles or kilometers that the walking belt has moved. • chest heart rate moni- tor, please see the front cover of this manual. 22 - ProForm Endurance S7 | Uk Manual - Page 23
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - ProForm Endurance S7 | Uk Manual - Page 24
with a soft towel. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. a. Check the power switch (see the drawing c at the - ProForm Endurance S7 | Uk Manual - Page 25
the key from the console. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm Endurance S7 | Uk Manual - Page 26
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG - ProForm Endurance S7 | Uk Manual - Page 27
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - ProForm Endurance S7 | Uk Manual - Page 28
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward 1 - ProForm Endurance S7 | Uk Manual - Page 29
NOTES 29 - ProForm Endurance S7 | Uk Manual - Page 30
" Nut 1/4" x 1 1/4" Screw Left Tray #8 x 5/8" Screw Wheel Isolator Rear Foot 5/16" x 1 3/4" Bolt Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Model No. PETL79714.1 R0414A Key No. Qty. 48 4 49 1 50 1 51 1 52 1 53 2 54 1 55 1 56 1 57 1 58 - ProForm Endurance S7 | Uk Manual - Page 31
Storage Latch Latch Spacer Motor Bushing 102 1 103 1 104 2 105 1 106 1 * - Filter Receptacle Base Pad Spacer Ferrite Box Motor Isolator User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm Endurance S7 | Uk Manual - Page 32
32 14 39 66 43 37 23 14 39 66 6 35 44 61 15 59 30 34 40 15 57 14 14 14 42 46 35 37 45 23 51 59 21 50 52 14 53 10 30 34 19 37 49 60 10 101 20 24 73 10 23 53 10 10 102 10 21 35 23 56 37 59 30 40 34 47 63 35 39 37 37 14 59 30 48 34 19 46 66 6 14 39 66 99 63 98 41 - ProForm Endurance S7 | Uk Manual - Page 33
EXPLODED DRAWING B Model No. PETL79714.1 R0414A 4 4 4 65 67 71 29 33 69 70 16 32 33 33 33 67 4 68 4 4 71 4 72 68 76 68 4 103 75 68 4 78 68 4 4 4 33 - ProForm Endurance S7 | Uk Manual - Page 34
EXPLODED DRAWING C Model No. PETL79714.1 R0414A 79 4 5 11 9 11 87 95 85 28 26 11 2 93 4 97 4 9 11 4 4 96 11 31 5 4 89 8 84 4 28 26 11 2 7 82 17 38 33 22 13 91 3 4 74 104 12 94 33 38 17 81 105 22 81 90 74 77 10 91 104 3 12 83 13 7 34 - ProForm Endurance S7 | Uk Manual - Page 35
EXPLODED DRAWING D Model No. PETL79714.1 R0414A 88 18 36 64 1 1 1 1 80 86 10 92 25 4 58 4 92 25 4 4 4 4 1 1 27 1 1 35 - ProForm Endurance S7 | Uk Manual - Page 36
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
www.iconeurope.com
Model No. PETL79714.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA