ProForm Endurance S7 Uk Manual - Page 21

4. Follow your progress with the displays. See step 5 on page 19. The lower left corner of the display will show the time remaining instead of the elapsed time. To select the desired day of the program, press the Select Day button repeatedly until the number of the desired day appears in the upper right display. 4. Enter your weight. 5. Measure your heart rate if desired. See step 6 on page 19. 6. Turn on the fan if desired. To allow the console to calculate the amount of calories you will burn more accurately, press the Enter Weight increase and decrease buttons to enter your weight. The console will adjust the workout's intensity level according to the weight entered. See step 7 on page 19. 5. Start the workout. 7. When you are finished exercising, remove the key from the console. Press the Commit button, and then press the Start button to start the workout. See step 8 on page 20. The workout will function in the same way as an onboard workout (see step 3 on page 20). HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 2. Select the desired week of the program. To select the desired week of the pro- gram, press the Select Week button Week Number repeatedly until the number of the desired week appears in the upper left display. 6. Follow your progress with the displays. See step 5 on page 19. The lower left corner of the display will show the time remaining instead of the elapsed time. 7. Measure your heart rate if desired. See step 6 on page 19. 8. Turn on the fan if desired. See step 7 on page 19. 9. When you are finished exercising, remove the key from the console. See step 8 on page 20. 3. Select the desired day of the program. There are three day workouts for each week of the program. Day Number 21