ProForm Ers 10.0 Pt Treadmill English Manual - Page 6
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DIAGRAM OF THE CONSOLE The heart of the treadmill is the state-of-the-art programmable console. The console offers both manual and program operation, and features an array of independent LED displays to give you continuous exercise feedback. Please read these instructions carefully before operating the console. Note: If there is a sheet of protective plastic on the face of the console, peel It off before operating the console. Current Segment - Segment Buttons Program Buttons Pulse Indicator BBB IESEIR111131 RTIESSIEVB. ) ) INML ill • • U • O4OOOOOO 34 • • 113 • 00000000 OOOOOOOO 004000000 II • • 7.5 • OOOOOOOO U • • LS • OOOOOOOO 1.4 • • U - OOOOOOOO OOOOOOOO SO OOOOOOOO LI • •le • OOOOOOOO 34 • • (1 - OOOOOOOO 1.4 • • 40 • OOOOOOOO OOOOOOOO ' 00000000 O O WU MN Left Right • Min (O alma ) • 39111:41ITOMOD AVOOMOULIIIPLIME 42WRILUUSIMMINIKT N/ 4INNIPMItiCNIOulltluAte. (O oft) 41C•FINIILMIK Wt. 0111101ROnWell (O N./f) war)(0 1--\) (0 (O o) POMMY SPAT ( waitcanna ) BBB BBB DISINIC1 eae) Big Service Indicator (See pages 11 and 12) Pulse Earclip Jack Safety Key/Clip TURNING ON THE POWER If the safety key is in the console, remove it. Plug in the power cord (see PLUGGING IN THE POWER CORD on page 5). Stand on the frame rails of the treadmill. Find the clip attached by a cord to the safety key, and slide the clip onto the waistband of your clothing. AWARNING: Do not stand on the walking belt while turning on the power. Always wear the clip when operating the treadmill. If you fall, the safety key will be pulled from the console, instantly turning off the power. Insert the safety key into the console. The six LED displays on the right side of the console will light. Note: If the safety key was in the console when the power cord was plugged in, a "PO" will appear in the speed display. If this occurs, remove the safety key, wait for five seconds and then reinsert it. MANUAL OPERATION When the power is turned on, the console will be in the manual mode and the walking belt will be stationary. The speed of the walking belt can be controlled by pressing the SPEED buttons. Each time the SPEED increase button is pressed, the speed will increase by 0.1 mile per hour, beginning at 0.5 miles per hour. Each time the SPEED decrease button is pressed, the speed will decrease by 0.1 mile per hour. The SPEED buttons can be held down to change the speed rapidly. The speed can be set at a minimum of 0.5 miles per hour, up to a maximum of 10 miles per hour. AWARNING: After the SPEED buttons are pressed, ft will take a few seconds for the walking belt to reach the selected speed. Adjust the speed gradually until you are familiar with the operation of 6 the treadmill.