ProForm Fusion 2.1t English Manual - Page 13

ADJUSTMENTS This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 15 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the exercise rack is used. Replace any worn parts immediately. The exercise rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE DIP ARM To perform some exercises, the Dip Arm (10) should be locked in the up position. Remove the indicated Adjustment Pin (29) and lift the Dip Handle (13). 10 Engage the Adjustment Pin into the Front Top Frame (4) and the hole in the Dip Arm plate (not shown). To use the Dip Arm (10), remove the Adjustment Pin (29) and lower the Dip Handle (13). Insert the Adjustment Pin into the Front Top Frame (4). 29 13 4 ADJUSTING THE PIVOT ANGLE OF THE KNEE PAD To change the pivot angle of the Knee Pad (15), first make sure that there are at least two resistance bands assembled on the Assist Arm (9) (see USING THE RESISTANCE BANDS on page 14). Next, hold the Assist Arm in the indicated location and remove the indicated Adjustment Pin (29). Then, align the hole in the Assist Arm with the desired hole in the Rear Upright (5). Finally, reengage the Adjustment Pin into the Rear Upright (5) and the Assist Arm. 15 29 9 5 Hold Here 13