ProForm Lx450 Treadmill English Manual
ProForm Lx450 Treadmill Manual
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- ProForm Lx450 Treadmill | English Manual - Page 1
CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com - ProForm Lx450 Treadmill | English Manual - Page 2
10 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc - ProForm Lx450 Treadmill | English Manual - Page 3
under the treadmill. this manual and order part number 146148, rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. 18. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill - ProForm Lx450 Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm Lx450 Treadmill | English Manual - Page 5
cover of this manual for the location). To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray - ProForm Lx450 Treadmill | English Manual - Page 6
authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the - ProForm Lx450 Treadmill | English Manual - Page 7
damage the Upright Wire. With the help of a second person, carefully tip the treadmill onto its other side. Attach the Left Upright (99) and the other Wheel Small Holes 99 3. With the help of a second person, carefully tip the treadmill so that it is flat on the floor, and raise the Uprights (99, - ProForm Lx450 Treadmill | English Manual - Page 8
4. Hold the Console Base (47) near the Left Handrail (71). 4 Attach the ground wire on the Console Base to the small hole in the side of the Left Handrail with the 1/2" Ground 47 Screw (75) as shown. Small Hole 75 71 5. Set the Console Base (47) on the Right Handrail (72) and the Left - ProForm Lx450 Treadmill | English Manual - Page 9
Upright (99) with two 3/4" Screws (2) as shown. 9 Do not overtighten the Screws. 99 44 29 2 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used - ProForm Lx450 Treadmill | English Manual - Page 10
being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store - ProForm Lx450 Treadmill | English Manual - Page 11
the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Then, insert the key into or kilometers (see THE SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles. To stop the walking belt, press - ProForm Lx450 Treadmill | English Manual - Page 12
few seconds. The display will also show your heart rate when you use the pulse sensor (see step 5). The treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. When you are finished using the treadmill - ProForm Lx450 Treadmill | English Manual - Page 13
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands near the location shown by the arrow. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm Lx450 Treadmill | English Manual - Page 14
down until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Storage Latch Catch - ProForm Lx450 Treadmill | English Manual - Page 15
it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, see the front cover of this manual. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the - ProForm Lx450 Treadmill | English Manual - Page 16
Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center - ProForm Lx450 Treadmill | English Manual - Page 17
. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise - ProForm Lx450 Treadmill | English Manual - Page 18
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm Lx450 Treadmill | English Manual - Page 19
NOTES 19 - ProForm Lx450 Treadmill | English Manual - Page 20
Book Holder Console Base 1/2" Silver Screw Filter Wire Key/Clip Incline Motor Incline Bracket Incline Motor Bolt (lower Cord Power Cord Grommet Belly Pan Belt Guide Belt Guide Screw Plastic Fastener Isolator Cushion Frame Releasable Tie , M/F User's Manual *Includes all parts shown in the box #These - ProForm Lx450 Treadmill | English Manual - Page 21
EXPLODED DRAWING-Model No. PFTL31404.1 R0405A 47 101 2 2 2 4 3 5 7 6 34 78 103 20 37 73 43 46 2 9* 8 1 25 42 75 2 26 28 10 58 74 12 59 99 54 44 29 2 13 78 2 37 2 36 35 60 67 19 98 26 14 40 15 82 84 85 76 83 13 18 17 16 23 13 2 13 12 65 67 14 11 15 95 30 58 - ProForm Lx450 Treadmill | English Manual - Page 22
PROFORM® LX 450 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual usage or repairs not provided by an ICON authorized service center; products
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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial Number Decal
Model No. PFTL31404.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DI-
RECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com