ProForm Performance 400 C Treadmill English Manual
ProForm Performance 400 C Treadmill Manual
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- ProForm Performance 400 C Treadmill | English Manual - Page 1
limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm Performance 400 C Treadmill | English Manual - Page 2
THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm Performance 400 C Treadmill | English Manual - Page 3
precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the treadmill - ProForm Performance 400 C Treadmill | English Manual - Page 4
Always unplug the power cord immediately after use, before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than - ProForm Performance 400 C Treadmill | English Manual - Page 5
cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Length: 6 ft. 1 in. (185 cm) Width: 3 ft. (91 cm) Handrail Upright Walking Belt Foot Rail Console Tray Heart Rate Monitor Key/Clip Power Switch Power Cord Idler Roller - ProForm Performance 400 C Treadmill | English Manual - Page 6
used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra - ProForm Performance 400 C Treadmill | English Manual - Page 7
, go to http://productvideo.co/ assembly/proform or use your mobile phone or smartphone to read the QR code at the right. • To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. • Assembly requires two persons. • Place all parts in a cleared area and remove the - ProForm Performance 400 C Treadmill | English Manual - Page 8
2. Identify the Left Upright (75). Have a second person hold the Left Upright near the Base (80). 2 See the inset drawing. Tie the wire tie in the Left Upright (75) securely around the end of the Upright Wire (70). Then, insert the Upright Wire into the lower end of the Left Upright as you - ProForm Performance 400 C Treadmill | English Manual - Page 9
4. Identify the Left and Right Base Covers (73, 74). Slide the Left and Right Base Covers onto the 4 Left and Right Uprights (75, 76) as shown. 75 76 74 73 5. Set a Handrail (71) onto the Left Upright (75). Make sure that the Upright Wire (70) is not 5 pinched. Attach the Handrail (71) - ProForm Performance 400 C Treadmill | English Manual - Page 10
not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove the wire tie from the Upright Wire. 70 Console Assembly Console Wire 70 Wire Tie 75 10 - ProForm Performance 400 C Treadmill | English Manual - Page 11
, and then tighten them. 8 71 11 9 Console Assembly 71 70 11 9 75 9. IMPORTANT: To avoid damaging the Pulse Crossbar (31), do not use power tools and do not overtighten the #10 x 3/4" Screws (13). Tighten four #10 x 3/4" Screws (13) with four 1/4" Star Washers (11) into the Pulse Crossbar - ProForm Performance 400 C Treadmill | English Manual - Page 12
10. Identify the Left and Right Handrail Inserts (35, 69). Attach the Left Handrail Insert (35) to the left Handrail (71) with three #8 x 3/4" Screws (6). Note: Slide the Left Handrail Insert up against the console assembly before tightening the Screws. Attach the Right Handrail Insert (69) in the - ProForm Performance 400 C Treadmill | English Manual - Page 13
. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 24 - ProForm Performance 400 C Treadmill | English Manual - Page 14
treadmill. To purchase a surge suppressor, see precaution 13 on page 3. Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 Plug in the Power Cord The treadmill must be grounded. - ProForm Performance 400 C Treadmill | English Manual - Page 15
heart rate using the handgrip heart rate monitor. In addition, the console features eighteen onboard workouts-five calorie workouts, five intensity workouts, five speed workouts, and three incline workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you - ProForm Performance 400 C Treadmill | English Manual - Page 16
MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Press the Manual button on the console. If you are not connected to iFit, the manual incline of the treadmill as desired. To change the incline of the treadmill, press the - ProForm Performance 400 C Treadmill | English Manual - Page 17
lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not - ProForm Performance 400 C Treadmill | English Manual - Page 18
as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be rate if desired. See step 6 on page 17. 6. Turn on the fan if desired. See step 7 on page 17. 7. When you are finished exercising, remove the key - ProForm Performance 400 C Treadmill | English Manual - Page 19
broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Insert the iFit module into the console. When you select an iFit workout, the display will show the name, duration - ProForm Performance 400 C Treadmill | English Manual - Page 20
HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console's stereo speakers, you must connect your iPod, MP3 player, CD player, or other personal audio player to the console through the audio jack. Plug one end of your audio cable into the audio jack on the console. Plug - ProForm Performance 400 C Treadmill | English Manual - Page 21
key into the console. Press the Enter button to select the manual key from the console and repeat the instructions near the beginning of this page. DEMO MODE-The console features a display demo mode, designed to be used if the treadmill -To send and receive workouts, workout logs, and updates, - ProForm Performance 400 C Treadmill | English Manual - Page 22
, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below - ProForm Performance 400 C Treadmill | English Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is - ProForm Performance 400 C Treadmill | English Manual - Page 24
the key from the console. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative - ProForm Performance 400 C Treadmill | English Manual - Page 25
the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, first remove - ProForm Performance 400 C Treadmill | English Manual - Page 26
system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start - ProForm Performance 400 C Treadmill | English Manual - Page 27
Belt 41 2 Belt Guide 42 2 Rubber 65 1 Power Switch 66 1 Power Cord 67 81 2 Wheel 82 1 Key/Clip 83 1 Console Base Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - ProForm Performance 400 C Treadmill | English Manual - Page 28
EXPLODED DRAWING A 36 19 36 34 19 34 38 54 25 54 56 14 29 53 19 46 45 19 93 1 47 44 16 37 42 28 41 54 54 24 27 29 43 23 36 48 48 27 32 54 40 39 36 19 34 19 34 49 16 42 28 29 54 41 24 54 3 25 54 50 14 54 54 29 12 51 28 Model No. PFTL59512.0 R1112A 52 - ProForm Performance 400 C Treadmill | English Manual - Page 29
EXPLODED DRAWING B 6 6 Model No. PFTL59512.0 R1112A 6 58 21 59 17 57 21 58 20 21 17 60 20 22 21 55 1 61 6 6 18 6 6 6 6 68 6 63 62 18 6 64 18 65 66 6 6 6 67 1 29 - ProForm Performance 400 C Treadmill | English Manual - Page 30
EXPLODED DRAWING C Model No. PFTL59512.0 R1112A 35 7 72 8 11 9 6 71 70 6 6 69 75 88 7 8 11 9 6 71 4 6 6 73 2 81 77 79 3 33 15 5 77 78 1 67 30 79 33 80 81 3 77 2 79 33 76 15 77 78 30 79 33 74 5 4 5 4 30 - ProForm Performance 400 C Treadmill | English Manual - Page 31
EXPLODED DRAWING D Model No. PFTL59512.0 R1112A 91 82 86 90 10 10 83 10 10 6 87 92 6 6 1 89 26 92 84 26 6 13 11 31 6 6 66 6 6 13 6 11 6 6 10 10 10 85 10 31 - ProForm Performance 400 C Treadmill | English Manual - Page 32
key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service instructions in this manual or performance of
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Serial Number
Decal
Model No. PFTL59512.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USER’S MANUAL
www.proform.com