ProForm Performance 650 Treadmill Uk Manual
ProForm Performance 650 Treadmill Manual
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- ProForm Performance 650 Treadmill | Uk Manual - Page 1
Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm Performance 650 Treadmill | Uk Manual - Page 2
THE TREADMILL 19 TROUBLESHOOTING 20 EXERCISE GUIDELINES 23 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. 256836 PROFORM is a - ProForm Performance 650 Treadmill | Uk Manual - Page 3
and instructions in this manual and all warnings on your treadmill before using your treadmill. treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 19. The heart rate - ProForm Performance 650 Treadmill | Uk Manual - Page 4
ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized - ProForm Performance 650 Treadmill | Uk Manual - Page 5
for selecting the new PROFORM® PERFORMANCE 650 treadmill. The PERFORMANCE 650 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions - ProForm Performance 650 Treadmill | Uk Manual - Page 6
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra - ProForm Performance 650 Treadmill | Uk Manual - Page 7
. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • Assembly requires the following tools: the included hex keys one adjustable wrench - ProForm Performance 650 Treadmill | Uk Manual - Page 8
2. Identify the Left Upright (78). Have a second person hold the Left Upright near the Base (86). 2 See the inset drawing. Tie the wire tie in the Left Upright (78) securely around the end of the Upright Wire (77). Then, insert the Upright Wire into the lower end of the Left Upright as you - ProForm Performance 650 Treadmill | Uk Manual - Page 9
4. Identify the Left Handrail (74). Remove the tie from the 5/16" Cage Nut (34). If necessary, press 4 the Cage Nut back into place. Hold the Left Handrail (74) near the Left Upright (78). Insert the Upright Wire (77) through the bracket on the bottom of the Left Handrail. Then, pull the - ProForm Performance 650 Treadmill | Uk Manual - Page 10
6. IMPORTANT: To avoid damaging the Crossbar (80), do not use power tools and do 6 not overtighten the #8 x 3/4" Silver Screws (2). 2 8 Orient the Crossbar (80) as shown. Attach the Crossbar to the Handrails (74, 75) with four 74 #8 x 3/4" Silver Screws (2) and four 1/4" Star Washers - ProForm Performance 650 Treadmill | Uk Manual - Page 11
8. Set the console assembly on the Left Handrail (74) and the Right Handrail (75). Be careful not to pinch any wires. Pull the plastic tie tight around the Upright Wire (77) and cut off the end of the tie. Insert the excess Upright Wire into the Left Handrail. Attach the console assembly with - ProForm Performance 650 Treadmill | Uk Manual - Page 12
). Lower the Frame (not shown) (see HOW TO LOWER THE TREADMILL FOR USE on page 19). 55 10 5 56 12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place - ProForm Performance 650 Treadmill | Uk Manual - Page 13
. GR Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and - ProForm Performance 650 Treadmill | Uk Manual - Page 14
heart rate using the handgrip heart rate monitor. In addition, the console features sixteen onboard workouts-four calorie workouts, four timed workouts, four distance workouts, and four performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you - ProForm Performance 650 Treadmill | Uk Manual - Page 15
left. 2. Select the manual mode. Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord is in- serted, the manual mode will be selected. If Track you have se- lected a workout, press any of the workout buttons repeatedly until a track - ProForm Performance 650 Treadmill | Uk Manual - Page 16
treadmill will gradually adjust to the selected incline setting. 5. Follow your progress with the displays. When the manual treadmill. Press the Priority Display button repeatedly until the desired workout then your heart rate will be shown. For the most accurate heart rate reading, continue to - ProForm Performance 650 Treadmill | Uk Manual - Page 17
workout. To select an onboard workout, press the Calorie button, the Timed button, the Distance button, or the Performance button repeatedly until the desired workout weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you - ProForm Performance 650 Treadmill | Uk Manual - Page 18
information will appear in the display: • The number of hours that the treadmill has been operated. • The total number of kilometers or miles that on. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the - ProForm Performance 650 Treadmill | Uk Manual - Page 19
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - ProForm Performance 650 Treadmill | Uk Manual - Page 20
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is - ProForm Performance 650 Treadmill | Uk Manual - Page 21
minimum level. This will c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm Performance 650 Treadmill | Uk Manual - Page 22
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG - ProForm Performance 650 Treadmill | Uk Manual - Page 23
system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start - ProForm Performance 650 Treadmill | Uk Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down 1 toward - ProForm Performance 650 Treadmill | Uk Manual - Page 25
NOTES 25 - ProForm Performance 650 Treadmill | Uk Manual - Page 26
NOTES 26 - ProForm Performance 650 Treadmill | Uk Manual - Page 27
1 Left Foot Rail 41 1 Right Foot Rail 42 2 Belt Guide 43 2 Rubber Isolator 44 1 Reed Switch 45 1 Drive Roller/Pulley Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - ProForm Performance 650 Treadmill | Uk Manual - Page 28
EXPLODED DRAWING A 35 19 19 40 43 28 42 16 16 19 50 16 51 44 49 23 14 22 48 33 47 45 18 46 52 53 54 48 22 21 23 98 23 29 97 28 36 16 16 20 16 33 38 37 12 58 12 16 57 39 16 19 19 20 19 16 35 16 16 33 10 16 5 43 28 16 33 42 55 14 41 10 6 56 Model No. - ProForm Performance 650 Treadmill | Uk Manual - Page 29
EXPLODED DRAWING B Model No. PETL80911.0 R0912A 1 1 1 61 32 62 30 17 60 59 32 61 32 30 17 64 29 66 1 1 63 25 23 29 32 23 31 31 65 1 73 71 70 69 31 72 68 1 67 1 1 1 1 29 - ProForm Performance 650 Treadmill | Uk Manual - Page 30
EXPLODED DRAWING C 2 8 Model No. PETL80911.0 R0912A 74 4 34 3 9 77 9 3 76 78 11 1 1 80 1 2 8 1 1 1 75 4 76 3 34 3 9 9 7 82 26 87 86 81 85 10 27 10 13 81 24 83 84 85 27 87 81 26 85 27 13 84 85 82 27 79 81 7 11 7 11 30 - ProForm Performance 650 Treadmill | Uk Manual - Page 31
EXPLODED DRAWING D 88 89 90 1 Model No. PETL80911.0 R0912A 94 1 96 1 1 91 24 92 1 93 1 1 15 15 93 1 1 95 1 1 1 31 - ProForm Performance 650 Treadmill | Uk Manual - Page 32
) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
Model No. PETL80911.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
www.iconeurope.com