ProForm Pft70 Treadmill English Manual
ProForm Pft70 Treadmill Manual
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- ProForm Pft70 Treadmill | English Manual - Page 1
PRO•FORM AUTO INCLINE T 7 00 eA'ti 7 Vg` 'pj• 4 (A.:5 '41 (1 )1..y Alr t< -ergLI)\4 • • 'II', tz4N,,14)fi''sisv•'Oi ',11;4 t • 4 t INC\eil' ;14/ 4,(- A i 'Vi t it,/,'/?V• 4) /..a14 $j I 4 11;$ '(e •i l' c ? 4 j ,.' X f t" kkf;:( 1J: T rle.l.":' :f 1 V, xi frf : AI+ ' OWNER'S MANUAL - ProForm Pft70 Treadmill | English Manual - Page 2
persons with pre-existing health problems. Read all instructions before using. PRO FORM assumes no responsibility for personal injury or property damage sustained by or through the use of the PRO FORM treadmill. ASSEMBLY For your convenience, your treadmill is shipped completely assembled. Simply - ProForm Pft70 Treadmill | English Manual - Page 3
1 Incline Leg 28 4 Locknut 29 6 Rubber Fitting 30 6 Wood Support 31 6 Support Washer 32 6 Support Bolt 33 1 Frame 34 4 Roller Bushing 35 1 Motor 36 70 1 Incline Control 1 Owner's Manual 1 Electronics Console Guide Replacement parts may be ordered by calling our Customer Service Department - ProForm Pft70 Treadmill | English Manual - Page 4
EXPLODED DRAWING - Model No. PFT70 REV. 8/88 24 20 43 58 653 36 35 4 ( 67 57 68 66 g. 64 62 i--11-1 4 3 2 5 70 It- 6 7 69 8 < , r..-9 e_4* 10 13 61 46 - '1 45 44 \ O Ne 47 ( 1 i 50 49 48 60-s 59 55 56 54- 35 % 52 51 42 36 34 1 - ProForm Pft70 Treadmill | English Manual - Page 5
Grip Tape and press the On/Off Switch. Instructions for the Electronic Console can be found in the Operation Guide accompanying this Owner's Manual. INCLINE ADJUSTMENT To increase or decrease the level of exercise difficulty, the angle of the treadmill can be adjusted with the Incline Control on - ProForm Pft70 Treadmill | English Manual - Page 6
Adjustment Bolt counterclockwise. (The Adjustment Bolts are located at the back end of the treadmill Frame.) Turn the Bolts 1/3 of a turn at a time until the Belt with the self-adhesive tab included. MAINTENANCE AND STORAGE The PRO FORM T70 is designed to be virtually maintenance-free. To insure - ProForm Pft70 Treadmill | English Manual - Page 7
of causing breathlessness and fatigue. The proper level of exertion can be determined using the heart rate as a guide. For effective aerobic exercise the heart rate must be maintained at a level between 70% and 85% of your maximum heart rate. This is your "Training Zone." You can determine your - ProForm Pft70 Treadmill | English Manual - Page 8
REV. 8/88 Warming up is an important part of your workout and should not be taken lightly. Warming up prepares the body for more strenuous exercise by increasing the circulation, delivering more oxygen to the muscles, and raising the body temperature. This can be done by stretching and light - ProForm Pft70 Treadmill | English Manual - Page 9
15 counts. To cause further stretching of the achilles tendons, slightly bend back leg as well. Stretches: Calves, achilles tendons, and ankles. 10 Copyright © 1988 PRO FORM, INC. - ProForm Pft70 Treadmill | English Manual - Page 10
ON PARTS For 90 days from the date of purchase, when proper assembly and maintenance procedures detailed in the Owner's Manual are followed, Pro Form will, free of charge, repair or replace any defective part, when this treadmill is used in a normal manner. This warranty does not apply when the
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