ProForm Pft70 Treadmill English Manual - Page 9
Calf/achilles
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REV. 8/88 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull up your foot. Bring your heel as close to your buttocks as possible. Hold for 15 counts. Repeat. Stretches: Quadriceps, hip muscles. CALF/ACHILLES STRETCH With one leg in front of the other and arms forward, lean against the wall. Keep your back leg straight and back foot flat on the floor; then bend the front leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. To cause further stretching of the achilles tendons, slightly bend back leg as well. Stretches: Calves, achilles tendons, and ankles. 10 Copyright © 1988 PRO FORM, INC.
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REV.
8/88
QUADRICEPS
STRETCH
With
one
hand
against
a
wall
for
balance,
reach
behind
you
and
pull
up
your
foot.
Bring
your
heel
as
close
to
your
buttocks
as
possible.
Hold
for
15
counts.
Repeat.
Stretches:
Quadriceps,
hip
muscles.
CALF/ACHILLES
STRETCH
With
one
leg
in
front
of
the
other
and
arms
forward,
lean
against
the
wall.
Keep
your
back
leg
straight
and
back
foot
flat
on
the
floor;
then
bend
the
front
leg
and
lean
for-
ward
by
moving
your
hips
toward
the
wall.
Hold,
then
repeat
on
the
other
side
for
15
counts.
To
cause
further
stretching
of
the
achilles
tendons,
slightly
bend
back
leg
as
well.
Stretches:
Calves,
achilles
tendons,
and
ankles.
10
Copyright
©
1988
PRO
FORM,
INC.