ProForm Quick Start 5.0 Treadmill Uk Manual

ProForm Quick Start 5.0 Treadmill Manual

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  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 1
    Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 00 (44) all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 2
    FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 15 EXERCISE GUIDELINES 18 PART LIST 19 EXPLODED DRAWING 21 ORDERING REPLACEMENT PARTS cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 3
    , or if the treadmill is not working properly. (See TROUBLESHOOTING on page 15 if the treadmill is not working properly.) 15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 10). 16. Never start the treadmill while you are
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 4
    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 5
    for selecting the revolutionary PROFORM® QUICK START 5.0 treadmill. The QUICK START 5.0 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 6
    . During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 7
    that the console assembly is completely unfolded before you use the treadmill. Console Assembly 5. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 8
    cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and 3 ordinances. IMPORTANT: The treadmill is not compatible with RCD-equipped outlets. Outlet DANGER: Improper connection of the equipment-earthing conductor can result in an in- creased
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 9
    can even measure your heart rate using the handgrip pulse sensor. In addition, the console features twelve preset workouts-six calorie goal workouts and six performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 10
    handlebars must be pivoted down and the console must be pivoted up before you use the treadmill (see page 7). 2. Select the manual mode. When the key is inserted, the manual mode will be selected. If a workout has been selected, remove the key and then reinsert it. 3. Enter your weight if desired
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 11
    . The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. To select the Speed, Time, Distance, or Calories mode for continuous display, press the Display Mode button
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 12
    is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 13
    display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button. Press the Display Mode button to view the total number of hours the treadmill has been used. Press the Display Mode button again to view the total number of kilometers (or
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 14
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 15
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 16
    treadmill for a few minutes to check for a correct speed reading. Top View PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM and run the treadmill for a few
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 17
    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 18
    You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 19
    LIST-Model No. PETL59709.0 R0709A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 2 5 3 31 4 Latch Warning Decal Isolator Walking Platform Walking Belt Drive Roller/Pulley Belt Guide Magnet Reed Switch Clamp Key No. Qty. 51 1 52 2
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 20
    , 2F 4" Blue Wire, 2F 4" Black Wire, 2F 10" Green/Yellow Wire w/Decal, F/R 12" Green/Yellow Wire, F/R Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 20
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 21
    EXPLODED DRAWING A-Model No. PETL59709.0 R0709A 21 43 16 35 3 28 128 19 68 1 69 51 117 42 44 34 3 34 3 9 34 15 3 48 18 34 3 3 116 49 50 37 8 47 45 46 15 62 37 3 14 16 12863 28 3 19 64 67 66 36 65 9 62 35 3 64 61 3 34 3 37 60 3 44 34 14 123 13 1 119 16 10 53 52 16 55
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 22
    EXPLODED DRAWING B-Model No. PETL59709.0 R0709A 70 41 41 39 33 125 72 73 88 29 23 29 3 23 75 7 2 2 74 2 71 41 29 23 76 77 7 7 33 39 2 78 126 79 81 80 82 20 79 127 83 84 36 80 20 85 86 81 80 22 20 87 36 13 84 85 80 20 83 22
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 23
    EXPLODED DRAWING C-Model No. PETL59709.0 R0709A 91 16 90 5 16 4 89 3 4 94 92 4 4 93 4 5 6 98 5 4 101 3 103 100 32 20 102 16 3 99 21 21 32 100 4 4 96 4 3 102 4 4 97 4 4 4 95 4 4 4 4 103 3 20 3 104 114 25 113 25 115 115 112 26 98 26 111 26 109 108 110 26
  • ProForm Quick Start 5.0 Treadmill | Uk Manual - Page 24
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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Serial
Number
Decal
Model No. PETL59709.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 00 (44) 53 9236102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
USER'S MANUAL
www.iconeurope.com