ProForm Quick Start 5.0 Treadmill Uk Manual - Page 11

5. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the Quick % Grade buttons. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the Quick % Grade buttons, the incline will gradually adjust to the selected incline setting. Each time the incline changes, the display will show the incline setting for several seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 7). To reset the display, press the Stop button, remove the key, and then reinsert the key. 7. Measure your heart rate if desired. 6. Follow your progress with the display. The display features five modes: • Speed-This mode displays the speed of the walking belt. • Time-This mode displays the elapsed time. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. • Distance-This mode displays the distance you have walked or run. • Calories-This mode displays the approximate number of calories you have burned. • Scan-This mode displays the speed, time, distance, and calories modes, for a few seconds each, in a repeating cycle. Each time the key is inserted into the console, the Scan mode will be selected. The SCAN mode indicator will appear in the display, and a second mode indicator will show which mode is currently displayed. Note: If you have selected a different mode, press the Display Mode button repeatedly to reselect the Scan mode. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts. Avoid moving your hands. When your pulse is detected, a heart symbol in the display will flash each time your heart beats and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 8. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. To select the Speed, Time, Distance, or Calories mode for continuous display, press the Display Mode button repeatedly. The mode indicators will show which mode is selected. Make sure that the SCAN mode indicator does not appear. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely. 11