ProForm R930 English Manual

ProForm R930 Manual

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  • ProForm R930 | English Manual - Page 1
    aM EARS Model No. 83121Yrr ti Serial No. Write the serial number in the space above for future reference. Mig*"...!• USER'S MANUAL Serial Number Decal ERCISE E c LJ I P M E N T O QU E ST I ONS H E L F' I_ I NI ! 1-800-736-6879 Patent Pending SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
  • ProForm R930 | English Manual - Page 2
    Oiniet to ensure 1+030 areadequa sole infoMIet0 precautions.:: see OSitio ot.i e UST n Read inatructions in this manual before using Use me A-93Q orny defiC 0.0n a.level se>rtace. abeneath the R-930 to letea. 9. Akilisye keep your back straight when usin the Do Mt aron your each, 10
  • ProForm R930 | English Manual - Page 3
    independent push and pull resistance controls that let you tailor your exercise to the level that's perfect for you. And when you're not exercising, the R-930 can be folded for compact storage. For your benefit, read this manual carefully before you use the PROFORM® R-930. If you have addition
  • ProForm R930 | English Manual - Page 4
    ASSEMBLY Place all parts of the R-930 in a cleared area and remove the packing materials; do not dispose Pivot the Console Bracket (12) to the position shown. 12 Push the Resistance Knob (6) onto the shaft on the Resistance Cylinder (5). 5 6 2. Locate the Carriage Bolt (9) attached to the
  • ProForm R930 | English Manual - Page 5
    you feel as you push the han- dlebar, turn the Knob (6) at the back of the Resistance 6 Cylinder. HOW TO EXERCISE ON THE R-930 Sit on the Seat (7), place your feet on the Pedals (14), and hold the Handlebar (4). Your hands can be positioned on the top, sides, or
  • ProForm R930 | English Manual - Page 6
    , distance, and calorie modes, for 5 seconds each, in a repeating cycle. 1. To turn on the power, press the on/reset button or simply begin exercising on the R-930. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. Select
  • ProForm R930 | English Manual - Page 7
    should be replaced. See assembly step 3 on page 4 for installation instructions. If the console does not dis- play correct feedback, the position the Screws. Exercise on the R-930 for a moment. Repeat until the console displays correct feedback. HOW TO STORE THE R-930 When the R-930 is not
  • ProForm R930 | English Manual - Page 8
    lowest number in your training zone as you exercise. It may also be helpful to set the collar at the front of the resistance cylinder to level 1, 2, 3, or 4. results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below
  • ProForm R930 | English Manual - Page 9
    each week, if desired. A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused Remember, the key to success is make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown
  • ProForm R930 | English Manual - Page 10
    26 131482 2 3 1/2" Wheel 1 Resistance Cylinder 27 131981 1 Storage Clip 1 Resistance Knob 28 110576 4 Bronze Pivot Bushing 1/4" x 1" Screw 1 0.312" x 16" Axle # 132037 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without
  • ProForm R930 | English Manual - Page 11
    EXPLODED DRAWING Model No. 831.287750 R1096A 7 9 8 17 30 •a • 10 32 •• 43 2 16 "tt 36 • •' 27 4 2 -.L. 31 4 e 3 14 41 3 25 35 28 3 25 33 28 25 5 39 19 25 21 25 17 15 24 14 C e 40`•„ Ni ta, If 34 19 .;,6 20, 25 25 38 33jy 25 )4„ 28 • 37 26 24 23 20 37 18
  • ProForm R930 | English Manual - Page 12
    of your PROFORM® R-930 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? If you find that: • you need help assembling or operating the PROFORM6R-930 • a part is missing • or you need to schedule repair service call our
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PRO•FORM
aM
EARS
Model
No.
83121Yrr
ti
Serial
No.
Write
the
serial
number
in
the
space
above
for
future
reference.
Serial
Number
Decal
ERCISE
E
c
LJ
I P
M
E
N
T
QU
E
ST
I
ONS
H
E L
F'
I_
I
NI
!
1-800-736-6879
Patent
Pending
Mig*"...!•
USER'S
MANUAL
O
SEARS,
ROEBUCK
AND
CO.,
HOFFMAN
ESTATES,
IL
60179