ProForm R930 English Manual - Page 6

DESCRIPTION

OF

THE

CONSOLE

HOW

TO

OPERATE

THE

CONSOLE

The

console

features

five

modes

that

provide

instant

exercise

feedback

during

your

workouts.

The

modes

are

described

below.

NES

Display

SPEED

TIME

r

-s

n

p.

di

-1*

Indicators

DIST.

CAL.

SCAN

80

MODE

ON/RESET

AUTO

OFF

•

Speed

—Displays

your

speed,

in

repetitions

per

minute.

•

Time

—Displays

the

length

of

time

you

have

exer-

cised.

Note:

If

you

stop

exercising

for

ten

seconds

or

longer,

the

time

mode

will

pause

until

you

resume.

•

Distance

—Displays

the

total

number

of

repetitions

you

have

completed,

up

to

999.

The

display

will

then

reset

to

zero

and

continue

counting.

•

Calorie

—Displays

the

approximate

number

of

Calories

you

have

burned.

•

Scan

—Displays

the

speed,

time,

distance,

and

calo-

rie

modes,

for

5

seconds

each,

in

a

repeating

cycle.

BATTERY

INSTALLATION

Before

the

console

can

be

operated,

two

"AA"

batter-

ies

must

be

installed.

If

you

have

not

installed

batter-

ies,

see

assembly

step

3

on

page

4.

1.

To

turn

on

the

power,

press

the

on/reset

button

or

simply

begin

exercising

on

the

R-930.

When

the

power

is

turned

on,

the

entire

display

will

appear

for

two

seconds.

The

console

will

then

be

ready

for

operation.

2.

Select

one

of

the

five

modes:

Scan

mode

—

When

the

power

is

turned

on,

the

scan

mode

will

automatically

be

selected.

One

mode

indicator

will

show

that

the

scan

mode

is

selected,

and

a

flashing

mode

indicator

will

show

which

mode

is

currently

displayed.

Note:

If

a

different

mode

is

selected,

you

can

select

the

scan

mode

again

by

repeatedly

pressing

the

mode

button.

SPEED

TIME

DIST.

CAL.

SCAN

Speed,

time,

distance

or

calorie

mode

—To

select

one

of

these

modes

for

nontini

i-

ous

display,

repeatedly

press

the

mode

button.

The

mode

indicators

will

show

which

mode

is

selected.

(Make

sure

that

the

scan

mode

is

not

selected.)

SPEED

TIME

DIST.

CAL.

SCAN

3.

To

reset

the

display,

press

the

on/reset

button.

4.

To

turn

off

the

power,

simply

wait

for

about

four

min-

utes.

Note:

The

console

has

an

"auto

-off"

fea-

ture.

If

the

pedals

are

not

moved

and

the

con-

sole

buttons

are

not

pressed

for

four

minutes,

the

power

will

turn

off

automatically

in

order

to

conserve

the

batteries.

6

ProForm R930 English Manual - Page 6

Description

Page 6 highlights