ProForm R950 Space Saver English Manual - Page 5

HOW TO USE THE R-950 HOW TO ADJUST THE SEAT To adjust the position of the Seat (7), first turn the Seat Knob (11) to loosen it. Slide the Seat to the desired position and firmly retighten the Seat Knob. 7 11 HOW TO ADJUST THE PULL RESISTANCE The unique R- 950 allows you to adjust the push and pull resistance lev- els indepen- dently. To change the resistance you feel when you 5 pull the han- dlebar, turn the collar at the front of the Collar Resistance Cylinder (5). There are twelve different resistance lev- els. A small arrow on the right side shield will show which resistance level is selected. HOW TO ADJUST THE PUSH RESISTANCE To change the resistance you feel as you push the handlebar, turn the Knob (6) at the back of the HOW TO EXERCISE ON THE R-950 Sit on the Seat (7), place your feet on the Pedals (14), and hold the Handlebar (4). Your hands can be positioned on the top, sides, or bottom of the Handlebar, close together or far apart, or in an overhand or underhand grip. If necessary, adjust the position of the Seat. 4 7 14 To begin exercising, pull the Handlebar (4) toward your waist while pushing the Pedals (14) away with your legs. Return to the starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For the best results, move through the full range of motion and maintain a steady pace. CAUTION: To avoid injury, keep your back straight. Do not arch your back. As you exercise, adjust the push and pull resistance levels as desired. Note: The console will automatically turn on when you begin exercising on the R-950. The operation of the console is described on pages 6 and 7.