ProForm Smart Strider 495 Cse Elliptical English Manual

ProForm Smart Strider 495 Cse Elliptical Manual

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  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 2
    YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM and IFIT are
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    all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for persons over age 35 or persons with pre-existing health problems. 3. The elliptical is not intended for use by persons with reduced physical,
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 4
    STANDARD SERVICE PLANS all 4
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 5
    Thank you for selecting the revolutionary PROFORM® SMART STRIDER 495 CSE elliptical. The SMART STRIDER 495 CSE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 6
    offers Note: If you do not have internet access, call Customer Care (see the front cover of this manual) and register your product. 2. If necessary, remove and discard the shipping supports and the shipping screws attached to 2 the rear of the Frame (1). With the help of another person, place
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 7
    3. If necessary, remove and discard the shipping supports and the shipping screws attached to 3 the front of the Frame (1). With the help of another person, place some packing inserts from the packing material
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 8
    it so that it is flush with the Right Leg Front and Rear Covers (11, 15). Repeat this step on the other side of the elliptical. 6. Attach the Tablet Holder (109) to the Console (4) with four M4 x 16mm Machine Screws (110); 6 start all the Machine Screws, and then tighten them. 7. Plug
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 9
    adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Power Adapter HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking
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    , and then release the upright knob. Pull backward Pull knob Then, lift the handle on the front stabilizer until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. Lift handle Next, pull the upright forward slightly, lift
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 11
    pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. See HOW TO MOVE THE ELLIPTICAL on page 10 and lower the upright to the folded position. Then, lift the handle on the front stabilizer and tip the frame upright until
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 12
    the pedals and prompts you to maintain a target power output as it guides you through an effective workout. You can even listen to your favorite music or audio books with the console sound system while you exercise. To use the manual mode, see page 13. To use an onboard workout, see page 16. To use
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 13
    with the power ring, and set a power output target, if desired. 4. Change the resistance of the pedals as desired. Begin pedaling to start the manual mode. As you pedal, you can change the resistance of the pedals. To change the resistance, press one of the numbered Quick Resistance buttons or
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 14
    or kilometers per hour. To change the power output target at any time during your workout, simply repeat the actions above.  Time-When the manual mode is selected, the elapsed time. When an onboard workout is selected, the time remaining in the workout.  Watts-Your power output in watts
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 15
    rate monitor). Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority. 9. When you are finished exercising,
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 16
    and a resistance level that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 17
    manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports your tablet. Then, open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and customize settings. 2. Connect your
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 18
    Follow the instructions in the all BLUETOOTH Smart heart rate monitors. To connect your BLUETOOTH Smart heart rate mode, press and hold down the Manual Control button until the settings mode information the elliptical was purchased and the total distance (in miles or kilometers) that the elliptical
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    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 20
    TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 21
    Left Pedal Arm (14). Then, remove the M8 x 14mm Shoulder Screw (81) from the Left Pedal Arm (14). Remove the Left Pedal Arm from the elliptical. 14 81 37 27 46 97 26 72 Remove the four M4 x 16mm Screws (not shown) from the Large Storage Foot (27), and then remove
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 22
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 23
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 4 18 1 19 1 20 2 21 1 22 1 23 4 24 1 25 2 26 2 27 1 28 1 29 4 30 2 31 2 32 1 33 8 34 1 35 1 36 2 37 1 38 2 39 1 40 1 41
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 24
    1 110 4 * - * - Power Adapter M12 Washer M12 Split Washer 3/16" x 3/4" Screw Crank Arm Spacer B Tablet Holder M4 x 16mm Machine Screw User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 25
    25 79 71 74 43 60 82 4 99 24 108 99 25 46 61 109 110 110 61 53 66 84 41 103 38 94 57 61 58 41 103 99 52 98 97 96 72 61 68 70 99 56 38 40 71 50 54 79 51 61 48 77 47 63 63 69 16 61 59 93 83 102 100 65 61 55 7 28 55 1 85 25 42 3 83 5 61 59 2 67 80 62 87
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 26
    EXPLODED DRAWING B 10 8 20 18 19 101 10 61 9 95 20 17 15 61 32 11 61 17 33 78 76 6 26 Model No. PFEL04916.0 R0916B 92 39 14 12 76 13 33 31 23 33 76 22 23 49 81 29 75 75 29 33 30 81
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 27
    EXPLODED DRAWING C 26 36 61 61 37 61 61 64 27 107 61 64 64 44 61 45 107 65 107 34 36 64 107 35 107 107 61 61 64 64 61 27 Model No. PFEL04916.0 R0916B 26
  • ProForm Smart Strider 495 Cse Elliptical | English Manual - Page 28
    customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
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Serial Number
Decal
USER’S MANUAL
Model No. PFEL04916.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com
/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE