ProForm Space Saver 890 Elliptical English Manual

ProForm Space Saver 890 Elliptical Manual

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  • ProForm Space Saver 890 Elliptical | English Manual - Page 1
    have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this
  • ProForm Space Saver 890 Elliptical | English Manual - Page 2
    3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 18 CONDITIONING GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
  • ProForm Space Saver 890 Elliptical | English Manual - Page 3
    following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 10. The pulse sensor is not a medical
  • ProForm Space Saver 890 Elliptical | English Manual - Page 4
    PROFORM® 890 elliptical exerciser. The 890 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable-and when you're not exercising, the unique 890 elliptical exerciser can be folded out of the away. For your benefit, read this manual
  • ProForm Space Saver 890 Elliptical | English Manual - Page 5
    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until
  • ProForm Space Saver 890 Elliptical | English Manual - Page 6
    the Hub Screw across from the first Hub Screw. Then, tighten the remaining two Hub Screws. Repeat this step on the right side of the elliptical exerciser; make sure that the Crank Arms (36) are oriented so the Crank Bushing Sleeves (43) are in the positions shown. Note: There are no Pulley
  • ProForm Space Saver 890 Elliptical | English Manual - Page 7
    5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split
  • ProForm Space Saver 890 Elliptical | English Manual - Page 8
    9. Identify the Left Handlebar (8) and the Left Upper Body 9 Arm (11), which are marked with stickers. Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown. Insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78)
  • ProForm Space Saver 890 Elliptical | English Manual - Page 9
    5. Tighten the M8 x 69mm Button Bolt (80) and the two M8 x 23mm Button Screws (84). 14 Latch 43 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat
  • ProForm Space Saver 890 Elliptical | English Manual - Page 10
    until it locks in a vertical position. Place your foot here Handle Frame Latch Button Pedal Leg Magnet HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking
  • ProForm Space Saver 890 Elliptical | English Manual - Page 11
    the right; however, for variety you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the
  • ProForm Space Saver 890 Elliptical | English Manual - Page 12
    eight preset programs that automatically control the resistance of the pedals while guiding you through effective workouts. Choose a weight loss, an aerobic fitness, or an aerobic performance program to focus your workout. To use the manual mode of the console, follow the steps beginning on page 13
  • ProForm Space Saver 890 Elliptical | English Manual - Page 13
    approximate number of calories you have burned. The center of the display-When you select the manual mode, the center of the display will show a track that represents 640 revolutions. As you exercise, indicators will appear in succession around the track until the entire track appears. The track
  • ProForm Space Saver 890 Elliptical | English Manual - Page 14
    performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 7 When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will pause. If
  • ProForm Space Saver 890 Elliptical | English Manual - Page 15
    downward so that only the highest indicators appear in the matrix. As you exercise, you will be prompted to keep your pedaling pace near the target rpm for the current segment is too high or too low, you can manually override the setting by pressing the Resistance decrease or increase button. Every
  • ProForm Space Saver 890 Elliptical | English Manual - Page 16
    HOW TO USE A HEART RATE PROGRAM 1 Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light. 2 Select one of the two heart rate programs. To select a heart rate program, press the Programs button repeatedly until
  • ProForm Space Saver 890 Elliptical | English Manual - Page 17
    your pace. When the words PEDALING IN RANGE appear, maintain your current pace. Important: Make sure to exercise at a pace that is comfortable for you. Note: You can manually override the resistance settings; however, you may not maintain the target heart rate. Also, when the console compares
  • ProForm Space Saver 890 Elliptical | English Manual - Page 18
    7 for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving
  • ProForm Space Saver 890 Elliptical | English Manual - Page 19
    rate is near the highest number in your training zone as you exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in
  • ProForm Space Saver 890 Elliptical | English Manual - Page 20
    PART LIST-Model No. PFEL6066.0 Key No. Qty. Description 11 21 31 41 51 61 71 81 91 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 2
  • ProForm Space Saver 890 Elliptical | English Manual - Page 21
    110 2 111 2 112 8 113 1 114 1 115 4 #2 #1 #1 M8 Small Washer Wave Washer Star Washer M10 Washer M6 Nut M8 x 23mm Shoulder Screw Hex Key Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this
  • ProForm Space Saver 890 Elliptical | English Manual - Page 22
    EXPLODED DRAWING A-Model No. PFEL6066.0 R1006A 5 10 105 88 84 4 30 10 111 20 79 78 101 8 3 105 18 79 105 111 88 30 84 11 17 101 30 101 78 30 80 90 19 90 84 73 33 31 88 32 115 13 115 88 1 31 33 112 112 108 104 30 74 101 101 12 30 17 48 79 90 84 49 15 104 22
  • ProForm Space Saver 890 Elliptical | English Manual - Page 23
    EXPLODED DRAWING B-Model No. PFEL6066.0 R1006A 52 94 77 55 51 103 100 103 28 103 94 54 93 92 94 91 77 79 110 29 57 103 103 103 100 107 53 56 103 59 60 50 103 85 63 58 96 61 62 95 64 114 66 97 113 66 67 72 110 79 71 102 103 2 70 102 107 103 38 47 63 62 65 68 44 44
  • ProForm Space Saver 890 Elliptical | English Manual - Page 24
    the product (PROFORM 890 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
Model No. PFEL6066.0
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL