ProForm Space Saver 890 Elliptical English Manual - Page 12

FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. The console also offers two heart rate programs that allow you to enter target heart rate settings and then help you maintain the target heart rate by automatically changing the resistance of the pedals and prompting you to maintain your pedaling pace. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. This console features eight preset programs that automatically control the resistance of the pedals while guiding you through effective workouts. Choose a weight loss, an aerobic fitness, or an aerobic performance program to focus your workout. To use the manual mode of the console, follow the steps beginning on page 13. To use a preset program, see page 14. To use a heart rate program, see page 16. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 12