ProForm Sport 1200 Treadmill English Manual - Page 11

HOW TO TURN ON THE POWER Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Reset Position Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. The display will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Enter your weight if desired. For the most accurate calorie count, enter your weight into the console by pressing the weight (WT.) increase and decrease buttons repeatedly. Note: Once you have entered your weight, your weight will be saved in memory. 3 Select the manual mode. When the key is in- serted, the manual mode will Track be selected. If a program has been selected, reselect the manual mode by pressing the Trainer Program Select button re- peatedly until a track appears in the matrix in the lower part of the display. 4 Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 to 10. If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. If one of the speed buttons numbered 1 through 10 is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 through 10. 5 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 6 Follow your progress with the display. When the manual mode is selected, the matrix will show a track Track that repre- sents 1/4 mile. As you walk or run, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the in- dicators will again begin to appear in succession. 11