ProForm Sport 5.0 Treadmill English Manual
ProForm Sport 5.0 Treadmill Manual
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- ProForm Sport 5.0 Treadmill | English Manual - Page 1
.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm Sport 5.0 Treadmill | English Manual - Page 2
TREADMILL 16 FCC INFORMATION 23 HOW TO FOLD AND MOVE THE TREADMILL 24 MAINTENANCE AND TROUBLESHOOTING number on the front cover of this manual and request a free replacement decal. Apply the The decals may not be shown at actual size. PROFORM is a registered trademark of ICON Health & Fitness, - ProForm Sport 5.0 Treadmill | English Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no problems. 12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support - ProForm Sport 5.0 Treadmill | English Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - ProForm Sport 5.0 Treadmill | English Manual - Page 5
STANDARD SERVICE PLANS all 5 - ProForm Sport 5.0 Treadmill | English Manual - Page 6
you for selecting the new PROFORM® SPORT 5.0 treadmill. The SPORT 5.0 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions after - ProForm Sport 5.0 Treadmill | English Manual - Page 7
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - ProForm Sport 5.0 Treadmill | English Manual - Page 8
ASSEMBLY • To hire a service technician to assemble this product in your , there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non cover of this manual) and register your product. 8 - ProForm Sport 5.0 Treadmill | English Manual - Page 9
2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie (A) in the Right Upright (90) - ProForm Sport 5.0 Treadmill | English Manual - Page 10
4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire (81). Next, attach a 3/8" x 1 3/4" Screw (62) with a 3/8" Star Washer (13) as shown; do not fully tighten the Screw yet. Then, insert two 3/8" x 2 1/4" Screws (7) with two 3/8" Star Washers (13) and a 3/8" - ProForm Sport 5.0 Treadmill | English Manual - Page 11
6. Identify the Right Handrail (84). 6 Attach the Right Handrail (84) to the Right Upright (90) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11); start both Screws, and then tighten them. Make sure not to pinch the Upright Wire (81). Attach the Left Handrail (not shown) to the - ProForm Sport 5.0 Treadmill | English Manual - Page 12
8. With the help of a second person, hold the console assembly (E) near the Right Handrail (84) 8 and the Left Handrail (not shown). E See the inset drawing. Connect the Upright Wire (81) to the console wire. The connectors should slide together easily and snap into place. If they do not, turn - ProForm Sport 5.0 Treadmill | English Manual - Page 13
10. Attach the console assembly (E) with two 5/16" x 1 1/4" Screws (5), two 5/16" x 1 3/4" Screws (9), and four 5/16" Washers (11); start all four Screws, and then tighten them. 10 E 9 11 5 11. Attach the Right and Left Handrail Covers (31, 87) with six #8 x 3/4" Screws (4); do not overtighten - ProForm Sport 5.0 Treadmill | English Manual - Page 14
12. Slide the Right and Left Handrail Grips (8, 79) onto the Right and Left Handrail Covers (not 12 shown). Attach the Handrail Grips with two #8 x 3/4" Screws (4); do not overtighten the Screws. 79 4 13. Orient the Latch Assembly (66) as shown. Attach the Latch Assembly to the Left Upright ( - ProForm Sport 5.0 Treadmill | English Manual - Page 15
then 36 tighten them. Do not overtighten the Machine Screws. 27 27 E 16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the - ProForm Sport 5.0 Treadmill | English Manual - Page 16
AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor The treadmill must be grounded. If it should malfunction or break down, grounding - ProForm Sport 5.0 Treadmill | English Manual - Page 17
you use the manual mode, you can change the speed and incline of the treadmill with the controls the speed and incline of the treadmill as it guides you through an effective exercise session. INFORMATION MODE on page 23. For simplicity, all instructions in this section refer to miles. IMPORTANT: If - ProForm Sport 5.0 Treadmill | English Manual - Page 18
the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset Next, stand on - ProForm Sport 5.0 Treadmill | English Manual - Page 19
your exercise. To adjust the intensity level, press the Watts/Kg increase or decrease button. The speed and/or incline settings of the treadmill will automatically increase or decrease to reach the desired intensity level. The console is compatible with all BLUETOOTH® Smart heart rate monitors. To - ProForm Sport 5.0 Treadmill | English Manual - Page 20
setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop - ProForm Sport 5.0 Treadmill | English Manual - Page 21
work intervals. HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart Then, open the iFit app and follow the instructions to set up an iFit account and customize settings. 2. Connect your smart device to - ProForm Sport 5.0 Treadmill | English Manual - Page 22
turn solid blue. 3. Record and track your workout information. Follow the instructions in the iFit app to record and track your workout information. 4. a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors - ProForm Sport 5.0 Treadmill | English Manual - Page 23
MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no - ProForm Sport 5.0 Treadmill | English Manual - Page 24
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - ProForm Sport 5.0 Treadmill | English Manual - Page 25
away from the console. Then, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING SYMPTOM: The power does not turn on a. Make console, and then reinsert it. d. If the treadmill still will not run, please see the front cover of this manual. b. After the power cord has been plugged in - ProForm Sport 5.0 Treadmill | English Manual - Page 26
the key from the console. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm Sport 5.0 Treadmill | English Manual - Page 27
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walk- ing belt is properly tightened. 27 - ProForm Sport 5.0 Treadmill | English Manual - Page 28
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - ProForm Sport 5.0 Treadmill | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward 1 - ProForm Sport 5.0 Treadmill | English Manual - Page 30
Nut 9/32" Plastic Bushing Tablet Holder #8 x 5/8" Screw Wheel Isolator Rear Foot Latch Catch Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley M5 Star Washer Model No. PFTL59115.0 R1115A Key No. Qty. 51 4 52 2 53 2 54 1 55 - ProForm Sport 5.0 Treadmill | English Manual - Page 31
104 1 Right Inner Base Cover 3/8" Plastic Bushing Base Pad Spacer Power Cord Grommet 105 1 106 1 107 1 * - Left Tray Right Tray Console Frame User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm Sport 5.0 Treadmill | English Manual - Page 32
32 50 14 39 51 43 37 23 50 14 39 51 18 44 41 1 37 42 46 18 23 53 74 35 21 10 59 30 34 49 19 37 60 45 18 18 61 15 59 30 34 40 15 57 14 14 14 23 56 37 59 30 40 34 47 14 14 37 14 50 39 51 55 48 10 20 24 99 74 15 23 98 73 10 10 53 35 37 21 59 30 34 14 19 - ProForm Sport 5.0 Treadmill | English Manual - Page 33
EXPLODED DRAWING B Model No. PFTL59115.0 R1115A 4 4 4 65 71 4 68 4 4 67 29 102 52 33 69 70 16 32 33 33 33 52 102 67 71 4 72 68 68 4 75 76 104 10 68 4 78 68 4 4 4 33 - ProForm Sport 5.0 Treadmill | English Manual - Page 34
EXPLODED DRAWING C Model No. PFTL59115.0 R1115A 79 9 4 5 11 11 87 85 28 26 11 2 4 66 6 26 4 89 95 93 4 97 4 4 4 31 9 11 96 11 5 8 84 28 26 11 2 81 7 63 13 13 22 4 13 102 62 82 91 103 100 3 12 17 81 90 102 22 62 1377 7 13 38 33 94 91 7 10 103 13 3 - ProForm Sport 5.0 Treadmill | English Manual - Page 35
EXPLODED DRAWING D Model No. PFTL59115.0 R1115A 88 107 105 64 1 1 1 1 80 86 10 92 25 58 4 92 36 25 4 27 27 4 4 4 4 1 35 1 1 106 1 - ProForm Sport 5.0 Treadmill | English Manual - Page 36
be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for the lifetime of the original purchaser product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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USER’S MANUAL
www.proform.com
Model No. PFTL59115.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE