ProForm Trailrunner 4.0 Treadmill English Manual

ProForm Trailrunner 4.0 Treadmill Manual

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  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 1
    limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 2
    YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 33 EXPLODED DRAWING 35 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 3
    your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 28 if the treadmill
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 4
    Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 5
    Thank you for selecting the revolutionary PROFORM® TRAILRUNNER 4.0 treadmill. The TRAILRUNNER 4.0 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 6
    drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid damaging parts, do not use power tools for assembly. 3/8" Jam Nut (7)-2 3/8" Star
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 7
    1. Make sure that the power cord is unplugged. 1 With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (103) into the cutout in the cardboard stand as shown. Have the second person hold the treadmill until assembly step 3 to prevent it from moving
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 8
    With the help of a second person, lower the treadmill off the cardboard stand. The stand will be used YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Remove the wire tie from the Upright Wire. Insert the connectors down into the Right Upright
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 9
    5. Insert the brackets on the Handrail (110) into the Uprights (91, 92). Make sure that no wires are 5 pinched. Console Assembly 110 91 110 92 6. Partially tighten three 3/8" x 1 1/4" Bolts (2) with three 3/8" Star Washers (6) into the Right Upright (92); do not fully tighten the Bolts yet.
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 10
    move the Frame (67) back and forth slightly to align the Storage Latch with the bracket. Lower the Frame (67) (see HOW TO LOWER THE TREADMILL FOR USE on page 27). 67 7 Latch Knob 3 87 Large Barrel 103 7 Latch 4 Cap 10
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 11
    tighten the four 3/8" x 3 3/4" Bolts (5). With the help of the second person, lower the treadmill off the cardboard stand. 103 5 5 Cardboard Stand 10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; one of the hex keys
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 12
    excessive wear. HOW TO PLUG IN THE POWER CORD dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 13
    twenty-eight onboard workouts-seven calorie workouts, seven intensity workouts, seven speed workouts, and seven incline workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. When you use the manual mode, you can
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 14
    Turn on the power. 4. Calibrate the screen. Plug in the power cord (see page 12). Next, locate the power switch on the treadmill frame near the power cord. Make button. A box may appear with directions for navigating in the Internet browser. To hide this message in the future, touch the Donʼt Show
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 15
    USE THE MANUAL MODE 1. Insert the key into the console. The browser will open iFit Live flier that came with the treadmill. Touch the Place of Purchase drop-down menu screen. See HOW TO TURN ON THE POWER on page 14. Note: It may take you have selected a workout or the iFit Live mode, touch the
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 16
    treadmill, the screen can show the following workout information: • The incline level of the treadmill number of vertical feet you have climbed • Your heart rate (see step 6 on page 17). The displays at shows the desired information. Note: The manual mode does not have a time remaining countdown
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 17
    make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 18
    of the current segment. The black line represents the speed setting of the current segment. At the end of the first segment of the workout, the treadmill will automatically adjust to the speed and/or incline settings for the next segment. If a different speed and/or incline setting is programmed for
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 19
    depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected are not supported). An iFit.com membership is also required. Before some workouts will download, you must add the workouts to your
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 20
    . During a competition workout, the screen will show the speeds of the runners and the distances they have run. The screen will also show the numbers of seconds that the other runners are ahead of you or behind you. 7. Measure your heart rate if desired. See step 6 on page 17. Part 15 of the
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 21
    the browser, the speed, incline, and volume buttons will still function, but the workout buttons will not function. If it is difficult to touch the buttons, see step 7 on page 25 to calibrate the screen. Note: If you have questions after following these instructions, go to www.iFit.com/support for
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 22
    to connect the treadmill to your own with SSID broadcast enabled (hidden networks are not supported). Make sure the WiFi checkbox near the upper Forget button. If you are having problems connecting to an encrypted network, make sure Note: The iFit Live mode supports unsecured and secured (WEP, WPA,
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 23
    using the keyboard on the screen. See step 2 on page 22 for instructions about using the keyboard. When you are finished, touch the Submit button. treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 24
    treadmill only if instructed to do so by an authorized service representative. Note: The Calibrate Speed button may not be enabled on your treadmill. power switch into the reset position. It may take a few minutes for the console to be ready for use. 6. Update the console firmware. For the best
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 25
    the treadmill can communicate with iFit.com. If all the connections are successful, the console will display the word SUCCESS. After you view the information, touch the Finish button. 10. Access the Android™ desktop. Access the Android desktop only if instructed to do so by an authorized service
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 26
    only. Remove the key from the console and unplug the power cord. The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 27
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 28
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the problem that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 29
    PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. Recalibrate the incline system (see step 3 on page 24). PROBLEM treadmill has the most current firmware available (see step 6 on pages 24 and 25). PROBLEM in the power cord, insert the key, and run the treadmill for a
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 30
    power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The treadmill d. If you still have questions, see the front cover of this manual. PROBLEM: The buttons on the screen do not work correctly SOLUTION: a.
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 31
    You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 32
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 33
    Model No. PFTL16010.0 R1210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No 9 100 1 Description Belt Guide Isolator Reed Switch Hood Mount Lift Arm Spacer Lift Arm Incline Power Switch Upright Wire Grommet Power Cord Grommet Power
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 34
    Console Clamp 105 4 Base Foot 106 1 Console Base 107 2 Console Ground Wire 108 1 Console Plate * - Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 34
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 35
    14 12 1 12 66 65 47 35 63 34 30 24 34 30 23 24 1 64 52 21 55 57 1 56 20 54 Model No. PFTL16010.0 R1210A EXPLODED DRAWING A
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 36
    EXPLODED DRAWING B 78 7 76 81 75 77 74 13 11 80 79 7 82 83 19 19 84 19 95 7 19 3 36 Model No. PFTL16010.0 R1210A 1 37 1 1 37 1 19 85 19 7 4 87
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 37
    EXPLODED DRAWING C Model No. PFTL16010.0 R1210A 89 24 2 97 6 24 62 90 24 91 24 93 6 2 24 2 99 98 6 44 100 22 101 17 44 7 1 1 1 33 105 29 33 66 105 29 5 23 93 103 44 64 23 7 102 101 37 1 22 1 1 33 105 29 92 7 6 5 33 105 29
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 38
    EXPLODED DRAWING D Model No. PFTL16010.0 R1210A 26 28 9 107 108 1 16 1 1 1 8 26 26 1 107 9 26 28 1 1 16 8 32 96 40 104 1 25 104 25 96 40 38
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 39
    EXPLODED DRAWING E 1 1 27 Model No. PFTL16010.0 R1210A 1 86 1 26 39 36 94 1 31 26 1 1 106 88 39
  • ProForm Trailrunner 4.0 Treadmill | English Manual - Page 40
    part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service abnormal usage, or repairs not provided by an ICON authorized service center; to products
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www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. PFTL16010.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USER'S MANUAL