ProForm Vr900 Ekg English Manual
ProForm Vr900 Ekg Manual
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ProForm Vr900 Ekg manual content summary:
- ProForm Vr900 Ekg | English Manual - Page 1
HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm Vr900 Ekg | English Manual - Page 2
MAINTENANCE AND TROUBLE-SHOOTING 11 CONDITIONING cycle. 1. Read all instructions in this manual before using the recumbent cycle exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions - ProForm Vr900 Ekg | English Manual - Page 3
of features to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the PROFORM® VR 900 EKG. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday - ProForm Vr900 Ekg | English Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench driver . and Phillips screw - ProForm Vr900 Ekg | English Manual - Page 5
1. While another person holds the Upright (6) in the position shown, connect the Extension Wire (18) to the Reed Switch Wire (20). Refer to the inset drawing. Make sure that the plastic sheath is in the location shown. Insert the tip of the Resistance Cable (22) into the indicated opening in the - ProForm Vr900 Ekg | English Manual - Page 6
5. Hold the Console (9) near the Upright (6) as shown. 5 Identify the green console ground wire and attach it to the Upright with an M4 x 16mm Screw (21). Next, connect the Reed Switch Wire (18) and the two Pulse Wires (33) to the corresponding wires on the Console (9). Console Wires 18 33 6 9 - ProForm Vr900 Ekg | English Manual - Page 7
8. Hold the Rear Stabilizer (3) under the Carriage Bar 8 (7) in the position shown. Attach the Rear Stabilizer to the Carriage Bar with three M8 x 100mm Button Bolts (63) and three M8 Washers (55). 63 55 63 55 7 3 9. Insert the lower end of the Backrest Frame (8) into the Seat Frame (27). - ProForm Vr900 Ekg | English Manual - Page 8
12. Attach the Backrest (13) to the Backrest Frame (8) 12 with three M6 x 38mm Button Bolts (14) and three M6 Washers (54). 13 8 54 14 13. Identify the Left Pedal (40), which is marked with an "L." Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left Crank - ProForm Vr900 Ekg | English Manual - Page 9
Battery Door Battery Clip DESCRIPTION OF THE CONSOLE Mode On/Reset Button Button The innovative console features six modes that provide instant exercise feedback during your workouts: Speed-Displays your pedaling speed, in miles per hour. Time-Displays the elapsed time. Note: If you stop - ProForm Vr900 Ekg | English Manual - Page 10
console requires two "AA" batteries. See assembly step 4 on page 5 for battery installation instructions. 1. To turn on the power, press the on/reset button or simply begin pedaling. readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 10 - ProForm Vr900 Ekg | English Manual - Page 11
To do this, the side shields must first be removed. Refer to the instructions at the left and remove the left side shield. Remove the right side shield Nylon Locknuts (56). Reattach the side shields and pedals. PULSE SENSOR TROUBLE-SHOOTING • Avoid moving your hands while using the pulse sensor. - ProForm Vr900 Ekg | English Manual - Page 12
is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each - ProForm Vr900 Ekg | English Manual - Page 13
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - ProForm Vr900 Ekg | English Manual - Page 14
x 25mm Button Screw 72 2 M10 x 75mm Carriage Bolt 73 1 Return Spring 74 1 Seat Knob 75 1 Resistance Knob 76 1 Stop Bolt # 1 User's Manual # 3 Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - ProForm Vr900 Ekg | English Manual - Page 15
EXPLODED DRAWING-Model No. PFEX01010 R0901A 22 35 71 17 17 71 22 42 30 18 6 9 33 75 38 16 69 37 19 10 24 17 71 20 21 12 24 17 71 17 71 17 71 2 72 42 33 65 21 76 67 45 32 47 46 48 31 49 21 25 10 11 25 74 60 27 55 15 55 29 29 13 55 29 8 21 58 45 32 20 39 1 19 21 34 26 56 43 - ProForm Vr900 Ekg | English Manual - Page 16
The NAME of the product (PROFORM® VR 900 EKG recumbent cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEX01010
Serial No.
Patent Pending
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!