ProForm Vr900 Ekg English Manual - Page 9
How To Adjust The Position Of The Seat
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HOW TO ADJUST THE POSITION OF THE SEAT For effective exer- cise, the seat Seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals Seat are in the farthest Knob position. To adjust the seat, first turn the seat knob counterclockwise to loosen it (if the seat knob is not loosened enough, it may scratch the frame). Next, slide the seat to the desired position, and then retighten the seat knob. IMPORTANT: After you adjust the seat, make sure that your knees will not touch the handlebar or the console when you pedal. HOW TO INSTALL BATTERIES The console requires two "AA" batteries (not included). Alkaline batteries are recommended. Locate the battery door on the back of the console. Open the battery door and insert two batteries into the battery clip as shown in the drawing below. Make sure that the negative ends of the batteries (marked "-") are touching the springs in the battery clip. Close the battery door. Console Batteries Battery Door Battery Clip DESCRIPTION OF THE CONSOLE Mode On/Reset Button Button The innovative console features six modes that provide instant exercise feedback during your workouts: Speed-Displays your pedaling speed, in miles per hour. Time-Displays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume. Distance-Displays the total distance you have pedaled, in miles. Fat Calories-Displays the approximate number of fat calories you have burned. (See BURNING FAT on page 12.) Calories-Displays the approximate number of calories you have burned. Scan-Displays the speed, time, distance, fat calories, and calories modes, for 5 seconds each, in a repeating cycle. Pulse-This mode shows your heart rate when the pulse sensor is used. 9