ProForm Xp 70 Bike Exerciser English Manual

ProForm Xp 70 Bike Exerciser Manual

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  • ProForm Xp 70 Bike Exerciser | English Manual - Page 1
    Decal (beneath stabilizer) • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
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    TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 3
    exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 2. Use the exercise cycle only as described in this manual DSGN MNG. R. Evans 01/02/04 X BIKES 01/02/04 SYSTEMS BENCHES 01/02/04 TREADMILLS PROJECT/ MODEL: Ellip/Bikes NON Freewhee NO. PER UNIT: 1 DWG NO
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 4
    , and toning the entire body. The PROFORM® XP 70 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 5
    parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench screwdriver . and Phillips Use the drawings below to identify the small parts
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    remove any slack. Insert the Upright (2) into the Frame (1). Be careful to avoid pinching the Upper Wire Harness (42) and the Reed Switch Wire (46). Attach the Upright to the Frame with two M8 x 25mm Button Screws (51), an M8 x 90mm Button Screw (41), and three M8 Split Washers (50). 1 63
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    Harness (42). Insert the excess wire harness down into the Upright (2). Attach the Console (4) to the Upright (2) with four M4 x 16mm Screws (57) and two Console Brackets (70). Be careful to avoid pinching the wire harnesses. 6 70 57 7. Remove the packing tube from the Frame (1). Turn the 7 Seat
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    Strap onto 25 29 the tab on the Left Pedal (22). Adjust the Right Pedal Strap (not shown) in the same way. Tab 22 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 9
    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- cise, the seat Seat should be at the proper height. As you pedal, there Knob should be a slight bend in your knees Seat when the pedals Post are in the lowest position. To
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 10
    manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 11
    The lower part of the display will show your pedaling pace in revolutions per minute (RPM), your pedaling speed, and the resistance level of the pedals. The display keeps the backlight on only while you are exercising. Press the Resistance - button to change the backlight mode if desired. Then, press
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 12
    pulse sensor. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the upper part of the display will begin to angle of the fan. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, a series
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 13
    will flash in the display. To restart the program, simply resume pedaling. 4 Use the pace guide to pace your exercise. Throughout the program, the pace guide above the program indicators will prompt you to increase or decrease your pedaling pace. When one of the HOW TO USE A PULSE PROGRAM Pulse
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 14
    to operate properly. Each time you hold the handgrips, keep your hands on the metal contacts for at least 30 seconds. Note: When part of the program). The same target heart rate is programmed for the entire program. As you pedal, the pace guide will prompt you to increase or decrease your pedaling
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 15
    cycle must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to your home computer. See page 16 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 16
    If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 17
    HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 18
    CDs or videocassettes, the exercise cycle must be connected to trainer's instructions. The program will function in almost the same way as a preset program (see steps 3 and 4 on page 13). However, an electronic "chirping" sound will alert you when the resistance of the pedals and/or the pace guide
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 19
    and an internet service provider. A instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the exercise cycle and begin pedaling resistance of the pedals and/or the pace guide is about to
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 20
    TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small the batteries should be replaced. Most console problems are the result of low batteries. See assembly step 5 on page
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 21
    exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 22
    Pedal Strap Leveling Foot Seat Knob Right Pedal Left Pedal Handlebar Endcap Flywheel Axle Left Pedal 9 66 4 67 3 68 4 69 1 70 2 # 2 # 1 Description Spring Resistance Motor Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. If a part
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 23
    EXPLODED DRAWING-Model No. 831.215010 23 7 13 52 23 60 70 57 52 70 57 5 65 4 R1104B 9 65 3 42 47 50 8 2 48 17 44 17 43 10 27 57 57 57 67 57 19 57 25 19 15 63
  • ProForm Xp 70 Bike Exerciser | English Manual - Page 24
    defect in material or workmanship in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser, free of charge. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes
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BIKE EXERCISER
User’s Manual
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(beneath stabilizer)
Model No. 831.215010
Serial No.
Write the serial number in the
space above for reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
•
Assembly
• Operation
• Maintenance
• Part List and Drawing