ProForm Xp 70 Bike Exerciser English Manual - Page 9

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- cise, the seat Seat should be at the proper height. As you pedal, there Knob should be a slight bend in your knees Seat when the pedals Post are in the lowest position. To adjust the height of the seat, first turn the seat knob counterclockwise two or three turns to loosen it (if the seat knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight. To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. Pedal Strap Tab 9