ProForm Xp Thinline 480 Elliptical Canadian English Manual
ProForm Xp Thinline 480 Elliptical Manual
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- ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 1
, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in this manual before using this - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 2
ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. 2 - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 3
and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical exerciser - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 4
YOU BEGIN Thank you for purchasing the revolutionary PROFORM XP™ THINLINE 480 elliptical exerciser. The THINLINE 480 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. cover of this manual. To help us assist you, note the - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 5
rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Pull the ramp handle outward and lower the Ramp (104) until it rests on the Frame (1). Attach a Wheel (50) to the front of the Frame (1) - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 7
3. Tip: Avoid pinching the Wire Harness (100). Start all screws before tightening any of 3 them. Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (100). Next, pull the upper end of the wire tie - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 8
inside the battery compartment. To purchase an optional AC adapter, contact the store where you purchased this product or call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter. Plug one end of the AC adapter into the - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 9
7. Slide the Console Cover (96) (see the drawing in step 6) upward to the Console (4). Attach the 7 Console Cover with four M4 x 16mm Screws (84). 4 84 96 84 8. Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two Wave Washers (88). - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 10
M10 x 70mm Patch Screws (75), three M10 Split Washers (78), and an M4 x 16mm Screw (84). Repeat this step for the other side of the elliptical exerciser. 12 14 78 78 75 84 10. Apply a small amount of grease to two Wave Washers (88) and to the axles on a Pedal Arm Axle - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 11
for the Left Upper Body Arm (8) and the Left Upper Body Leg (6). 8 76 6 9 77 Hexagonal Holes 31 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 12
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. IMPORTANT: Do not place - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 13
HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, pull the ramp handle outward, raise or lower the ramp, and engage the ramp pin into one of the adjustment holes in the front of the frame. Ramp Pin Ramp Handle Ramp - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 14
designed to work specific areas of the body. The console guides you through each workout with a variety of exercise instructions while automatically changing the resistance of the pedals. When you use the manual mode of the console, you can change the resistance of the pedals with the touch - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 15
on page 16). When you select a workout, the left display will also show the approximate number of calories you have burned. The center display- When you select the manual mode, the center display will show a track that represents 640 revolutions (1/4 mile). As you exercise, indicators will appear in - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 16
turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 17
exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide exercises. During the workout, the workout low, you can manually override the setting by - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 18
Refer to a weight training manual or exercise guide if you are unfamiliar with the correct form for each strength exercise. When performing lunges, the upper display. To continue the cross training workout, step onto the elliptical exerciser and start pedaling. The pedals will automatically adjust - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 19
to alert you. The resistance of the pedals will then change. As you exercise, the console will display a variety of exercise instructions that will help you get the most benefit from your workout. For example, the console may instruct you to PEDAL BACKWARD, USE UPPER BODY, or FOCUS LOWER BODY during - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 20
for a cross training workout (see step 3 on page 17). As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit, increase your - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 21
way as the displays for a cross training workout (see step 3 on page 17). See step 4 on page 15. 5. Measure your heart rate if desired. See step 5 on page 16. 6. Turn on the fan if desired. See step 6 on page 16. 7. When you are finished exercising, the console will turn off automatically. See - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 22
parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console displays become dim, the batteries - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 23
helps to prevent post-exercise problems. To find the workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 24
PART LIST-Model No. 30837.0 Key No. Qty. Description Key No. Qty. 1 1 Frame 2 1 Upright 3 1 Console Bracket 4 1 Console 5 1 Water Bottle Holder 6 1 Left Upper Body Leg 7 1 Idler Wheel 8 1 - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 25
Ramp Lock Pin 110 1 111 6 112 1 113 2 114 2 115 2 * - * - * - Ramp Lock Bushing Ramp Bushing Ramp Axle Upper Body Leg Spacer Pedal Leg Spacer Roller Userʼs Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice. See the back cover of this - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 26
EXPLODED DRAWING A-Model No. 30837.0 11 3 10 8 4 96 94 R0908A 11 73 15 86 74 76 80 20 18 12 100 77 17 16 6 88 22 88 21 113 19 19 90 80 88 84 114 23 19 102 14 97 115 79 78 89 78 84 75 78 90 97 19 102 80 5 84 9 10 95 84 76 84 77 2 19 19 88 78 79 75 78 79 78 73 - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 27
27 36 92 92 91 48 91 47 84 32 86 29 35 29 42 93 44 92 30 50 63 71 64 51 85 45 93 70 85 26 54 41 91 41 55 52 74 69 7 59 24 71 99 53 90 83 98 90 83 98 56 83 57 84 72 98 66 58 90 83 38 65 83 98 39 38 40 82 92 90 83 98 34 61 74 90 62 92 49 43 47 84 27 50 63 68 - ProForm Xp Thinline 480 Elliptical | Canadian English Manual - Page 28
number and description of the replacement part(s) (see the PARTS LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. 30837.0
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
www.proform.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US: