ProForm Xp Whirlwind 280 Bike Canadian English Manual
ProForm Xp Whirlwind 280 Bike Manual
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ProForm Xp Whirlwind 280 Bike manual content summary:
- ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 1
if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] USER'S MANUAL CAUTION Read all precautions and instructions in this manual before - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 2
EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 3
important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no problems. 2. Use the exercise bike only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the exercise bike - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 4
PROFORM® XP WHIRLWIND 280 exercise bike. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The XP WHIRLWIND 280 exercise bike of this manual. Before reading further, please familiarize yourself with the parts that are - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 5
ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 6
that the pin on the Seat Knob is engaged in one of the adjustment holes in the Seat Post. Next, push the Seat Guide (46) downward into the top of the Frame (1). Attach the Seat Guide with an M4 x 4.5mm Screw (70). Then, retighten the Seat Knob (29). 1 4 60 4 4 46 6 70 29 - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 7
Axle into the Frame (1) and center it. 5 Avoid pinching the Reed Switch Wire (31) Grease 33 31 1 31 1 33 6. While another person holds the Upright (2) near 6 the Frame (1), connect the Reed Switch Wire (31) to the Extension Wire (39). Tip: Do not pinch the Reed Switch Wire (31) or - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 8
by the diagram inside the battery compartment. Then, reattach the battery cover. Battery Cover 3 8. While another person holds the Console (3) near the Upright (2), connect the console wire 8 to the Extension Wire (39). Then, connect the console ground wire to the Ground Wire (80) Insert the - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 9
Base (10), which are marked with "Right" stickers. Orient these parts so that the wide side of the tube on the Right Handlebar onto the Handlebar Axle (33). Make sure that each Handlebar is on the correct side of the exercise bike. Tighten an M8 x 16mm Screw (84), a Small Axle Cover (49), and an M8 - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 10
the left Crank Arm (not shown). 11 23 26 68 68 44 79 43 23 71 42 86 12. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor. 10 - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 11
HOW TO USE THE EXERCISE BIKE HANDLEBAR OPERATION Stationary Mode You can use the handlebars in the dual-action mode, for upper- and lower-body exercise, or in the stationary mode, for pedaling exercise only. Dual-action Mode To convert the handlebars to the dual-action mode, the link arms must be - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 12
CONSOLE DIAGRAM HOW TO USE THE CONSOLE Before using the console, make sure that batteries are installed (see assembly step 7 on page 8). If there is a sheet of plastic on the display, remove the plastic. Follow the steps below to operate the console. 1. Turn on the console. To turn on the console, - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 13
optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 4. When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the time will flash in the display and the - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 14
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. To clean the exercise bike, use a damp cloth and a small amount of mild detergent; never use abrasives or solvents to clean the exercise bike. To avoid damaging the console, keep liquid away from the - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 15
ADJUSTING THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Next, locate the Reed Switch (31). Turn the Crank Arm (26) until the Magnet (48) is aligned with the Reed Switch. To adjust the reed switch, the Right Shield (18) must be moved. Remove - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 16
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 17
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 18
PART LIST Model No. 29859.0 R0911A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Upright 1 Seat Guide 47 1 Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 19
EXPLODED DRAWING Model No. 29859.0 R0911A 3 76 35 12 53 38 37 52 51 13 35 12 11 65 7 34 49 85 84 78 34 21 64 63 59 40 25 56 57 75 81 8 45 73 67 66 41 81 58 79 71 73 15 42 68 43 44 26 24 86 23 53 38 52 37 74 36 5 61 14 11 9 56 57 49 77 55 54 55 34 21 19 84 2 80 55 - ProForm Xp Whirlwind 280 Bike | Canadian English Manual - Page 20
charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if all instructions in this manual are not followed, if
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. 29859.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
www.proform.com
USER'S MANUAL