ProForm Zx2 Bike English Manual
ProForm Zx2 Bike Manual
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- ProForm Zx2 Bike | English Manual - Page 1
limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm Zx2 Bike | English Manual - Page 2
EXERCISE BIKE 10 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a - ProForm Zx2 Bike | English Manual - Page 3
and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 2. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising - ProForm Zx2 Bike | English Manual - Page 4
PROFORM® ZX2 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The ZX2 exercise bike on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing - ProForm Zx2 Bike | English Manual - Page 5
ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the - ProForm Zx2 Bike | English Manual - Page 6
2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Patch Screws (76). 2 2 76 3. Loosen the Adjustment Knob (27) in the Frame (1) a few turns. 3 Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert the Seat Post into the Frame (1). Slide - ProForm Zx2 Bike | English Manual - Page 7
the battery compartment. Then, reattach the battery cover. To purchase an optional power adapter, call the telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the jack on the - ProForm Zx2 Bike | English Manual - Page 8
7. While another person holds the Console (13) near the Handlebar (5), connect the console wires to the Extension Wire (59), the Pulse Wire (61), the Left Controller Wire (66), and the Right Controller Wire (67). Look at the tags on the wires and make sure that the Left and Right Controller Wires - ProForm Zx2 Bike | English Manual - Page 9
the Right Pedal. Adjust the strap on the Left Pedal (not shown) in the same way. 19 Strap 21 Tab 11. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hardware may be left over after assembly is completed. Place a mat under the - ProForm Zx2 Bike | English Manual - Page 10
hole. Make sure that the knob is Holes engaged in one of the adjust- ment holes. Then, tighten the knob. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet - ProForm Zx2 Bike | English Manual - Page 11
pedals and prompts you to vary your pedaling speed as it guides you through an effective workout. The console also features two sound system and listen to your favorite workout music or audio books while you exercise. To use the manual mode, see page 12. To use a preset workout, see page 14. To - ProForm Zx2 Bike | English Manual - Page 12
(see the drawing on page 11) repeatedly to select the desired display mode. The display can show the following workout information: Time-When the manual mode is selected, this display will show the elapsed time. When a workout is selected, the display will show the time remaining in the workout - ProForm Zx2 Bike | English Manual - Page 13
performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. Change the volume level of the console by pressing the Volume increase and decrease buttons. Note - ProForm Zx2 Bike | English Manual - Page 14
to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment is too high or too low, you can manually override the setting by pressing the resistance buttons. IMPORTANT: When the current - ProForm Zx2 Bike | English Manual - Page 15
maneuver the blocks so that they Complete Row form a complete row of black squares across the entire the blocks. The game will continue until any part of a stacked block reaches the top of the the down button on either controller. While you exercise and play the Fat Blocker game, the corners - ProForm Zx2 Bike | English Manual - Page 16
again. The display will then show the four highest scores recorded since the scores were reset. 4. Follow your progress with the display. While you exercise and play the Calorie Destroyer game, the upper left corner of the display will show the elapsed time. In addition, the display will show the - ProForm Zx2 Bike | English Manual - Page 17
com or see the front cover of this manual. iFit cards are also available at select books through the consoleʼs sound system while you exercise, plug the included audio cable into the jack on , the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the - ProForm Zx2 Bike | English Manual - Page 18
HOW TO CHANGE THE CONSOLE SETTINGS 3. Select a unit of measurement if desired. The console features a display settings mode that allows you to select a backlight option, to select a unit of measurement for the console, and to turn the game sounds on or off. Follow the steps below to change the - ProForm Zx2 Bike | English Manual - Page 19
AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use left pedal, the left disc cover, and the left pedal disc (see the instructions below). Locate the Reed Switch (57). Loosen, but do not remove, the - ProForm Zx2 Bike | English Manual - Page 20
top shield cover, the rear shield cover, the front shield cover, the right disc cover, the right pedal disc, and the right shield (see the instructions below). Using an adjustable wrench, turn the Right Pedal (21) counterclockwise and remove it. Next, rotate the Right Crank Arm (19) to a vertical - ProForm Zx2 Bike | English Manual - Page 21
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm Zx2 Bike | English Manual - Page 22
93 6 M4 x 19mm Flat Head Screw 94 2 Adjustment Nut 95 1 Snap Ring * - Assembly Tool * - Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 22 - ProForm Zx2 Bike | English Manual - Page 23
EXPLODED DRAWING-Model No. PFEX02409.1 R1010A 23 16 25 15 91 13 66 93 65 6 30 25 24 8 75 26 72 89 62 93 61 62 37 14 93 69 90 50 43 51 67 90 90 92 37 90 9 89 89 11 68 70 22 20 18 17 73 44 29 42 32 90 31 76 3 10 4 5 51 43 50 64 27 12 90 90 89 59 7 35 34 89 28 74 - ProForm Zx2 Bike | English Manual - Page 24
number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(under frame)
Model No. PFEX02409.1
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com