ProForm Zx2 Bike English Manual - Page 11

CONSOLE DIAGRAM Workout Buttons Display Button Game Buttons Volume Button Volume Button Resistance Buttons FEATURES OF THE CONSOLE This revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console offers sixteen preset workouts-eight weight loss workouts and eight aerobic/performance workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout. The console also features two motivational interactive games. Using the dual game controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts-the harder you exercise, the greater your advantage! The console also features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your favorite workout music or audio books while you exercise. To use the manual mode, see page 12. To use a preset workout, see page 14. To play the Fat Blocker game, see page 15. To play the Calorie Destroyer game, see page 16. To use an iFit workout, see page 17. To use the sound system, see page 17. To change the console settings, see page 18. Note: If there is a sheet of plastic on the face of the console, remove the plastic. 11