Reebok 1000 X Elliptical English Manual
Reebok 1000 X Elliptical Manual
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- Reebok 1000 X Elliptical | English Manual - Page 1
MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.reebokservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL Visit our website at www.reebokhomefitness.com new products, prizes, fitness tips, and much - Reebok 1000 X Elliptical | English Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning - Reebok 1000 X Elliptical | English Manual - Page 3
and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON parts regularly. Replace any worn parts immediately. 6. Keep children under age 12 and pets away from your elliptical exerciser at all times. 7. Your elliptical exerciser - Reebok 1000 X Elliptical | English Manual - Page 4
the elliptical exerciser at www.reebokservice.com/registration. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Console Integrated Universal Dock for iPod Water Bottle Holder* Handgrip Pulse Sensor Handlebar Pedal Ramp Power Cord Wheel - Reebok 1000 X Elliptical | English Manual - Page 5
wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity - Reebok 1000 X Elliptical | English Manual - Page 6
the elliptical exerciser. Remove the two M10 x 120mm Patch Screws (78) and the shipping bracket (not shown) attached to the front of the Frame. Discard the shipping bracket. Do not discard the two M10 x 120mm Patch Screws. Orient the Front Stabilizer (49) with the Wheels - Reebok 1000 X Elliptical | English Manual - Page 7
3. Identify the Upright (3) and orient it as shown. Then, pull the Pulse Wire (64) out of the top of 3 the Upright. While a second person holds the Upright (3) near the top of the Frame (1), slide the Upright Cover (6) upward onto the Upright. Have the second person hold the Upright Cover around - Reebok 1000 X Elliptical | English Manual - Page 8
5. Slide the Upright Cover (6) downward to the bottom of the Upright (3). Reattach the Upright 5 Cover with a #8 x 1 3/4" Screw (95). 3 95 6 6. While a second person holds the Console (4) near the Upright (3), connect the console wire to the Wire Harness (46). Then, connect the console pulse - Reebok 1000 X Elliptical | English Manual - Page 9
Identify and orient the Rear Stabilizer (2) as shown. Tip: Remove the Ramp Cover (not 7 shown) and set it aside until step 11. Lift the Ramp (55) and insert the Rear Stabilizer (2) into the Frame (1). Make sure to place the Ramp on the indicated Rollers (27). While a second person tips the Frame - Reebok 1000 X Elliptical | English Manual - Page 10
9. Insert the axle of the Roller (27) through the right Link Arm (25); make sure that the Roller 9 is on the inner side of the Link Arm. Attach the Roller with an M10 x 15mm Patch Screw (77) and an M10 x 22mm x 1.5mm Washer (100). Tip: Use a wrench to hold the axle of the Roller firmly in - Reebok 1000 X Elliptical | English Manual - Page 11
Cover (7) as shown. Insert the 11 front edge of the Ramp Cover under the edge of the Front Ramp Cover (66) and then press the Ramp Cover onto the Ramp (55). Attach the Ramp Cover with six #8 x 1/2" Screws (92). 7 92 92 92 66 55 12. Remove the shipping bracket (not shown) 12 inserted into - Reebok 1000 X Elliptical | English Manual - Page 12
74 74 14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware elliptical exerciser. Plug the power cord into the power socket at the front of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 13). IMPORTANT: If the elliptical exerciser - Reebok 1000 X Elliptical | English Manual - Page 13
rear of the track until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired location, and then by a qualified electrician. A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly - Reebok 1000 X Elliptical | English Manual - Page 14
Push the pedals until they begin to move with a continuous motion. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary - Reebok 1000 X Elliptical | English Manual - Page 15
enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor - Reebok 1000 X Elliptical | English Manual - Page 16
as User 1 or User 2, enter user information before you begin exercising, and select console settings. The user information you enter will also the Back button repeatedly until the manual mode is selected (see page 18). To re-enter the user mode from the manual mode, press the Enter button. - Reebok 1000 X Elliptical | English Manual - Page 17
3. Select a default user setting. The console can record, store, and load information for two different users. The default user setting allows you to choose the user information that will be loaded and recorded when you turn on the console at the beginning of a workout session. year field. Then, - Reebok 1000 X Elliptical | English Manual - Page 18
return to the manual mode. When the manual mode is selected, zeroes will appear in the display. • The approximate number of calories you have burned. • The resistance level of the pedals. • The ramp incline level, each time the ramp incline level changes. • The date. • Your heart rate. Note: Your - Reebok 1000 X Elliptical | English Manual - Page 19
to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. to squeeze the metal contacts too tightly. thirty seconds, the fan will turn off automatically. 8. When you are finished exercising, the console will turn off automatically. If the pedals do not move for - Reebok 1000 X Elliptical | English Manual - Page 20
to a previous menu, press the Back button. To return to the manual mode, press the Intensity Control Workouts button. When you select a preset workout your heart rate if desired. See step 6 on page 19. 7. Turn on the fan if desired. See step 7 on page 19. 8. When you are finished exercising, the - Reebok 1000 X Elliptical | English Manual - Page 21
and right or the up and down Navigation buttons until the name of the desired heart rate workout appears in the display. Note: To return to a previous menu, press the Back button. To return to the manual mode, press the Intensity Control Workouts button. 5. Begin pedaling to start the workout. Each - Reebok 1000 X Elliptical | English Manual - Page 22
the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. Note: If you manually override the resistance settings, you may not maintain your target heart rate. 8. Measure your heart rate if desired. See step 6 on page 19. 9. Turn on the fan - Reebok 1000 X Elliptical | English Manual - Page 23
for the current year: Time-The total number of hours you have pedaled on the elliptical exerciser. Revolutions-The total distance, in revolutions, you have pedaled on the elliptical exerciser. Calories-The total approximate number of calories you have burned. Average Speed-Your average pedaling - Reebok 1000 X Elliptical | English Manual - Page 24
user mode. See step 1 on page 16. 2. Reset the fitness journal. To play music or audio books through the consoleʼs stereo sound system while you exercise, you must connect your iPod®, CD player, or personal audio player through the audio jack or through the Integrated Universal Dock for iPod®. To - Reebok 1000 X Elliptical | English Manual - Page 25
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console - Reebok 1000 X Elliptical | English Manual - Page 26
the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. Burning Fat-To burn fat effectively, you must exercise at a low intensity level for a sustained period of time - Reebok 1000 X Elliptical | English Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - Reebok 1000 X Elliptical | English Manual - Page 28
PART LIST-Model No. RBEL59907.2 Key No. Qty. Description Key No. Qty. 1 1 Frame 2 1 Rear Stabilizer 3 1 Upright 4 1 Console 5 1 Shield Cover 6 1 Upright Cover 7 1 Ramp Cover 8 2 Wheel 1 Belt 44 Ramp Axle Pulse Grip/Wire Cover Plate Front Ramp Cover Rear Ramp Cover Power - Reebok 1000 X Elliptical | English Manual - Page 29
x 78mm Patch Screw Pedal Insert M6 x 18mm Patch Screw M6 Nylon Locknut Ground Wire Hex Key Grease Packet Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 29 - Reebok 1000 X Elliptical | English Manual - Page 30
EXPLODED DRAWING A-Model No. RBEL59907.2 R0408A 30 94 86 70 86 33 94 86 70 92 67 92 35 86 92 17 69 95 4 6 66 92 7 104 86 69 65 5 70 86 64 90 85 3 85 94 86 70 86 40 86 - Reebok 1000 X Elliptical | English Manual - Page 31
EXPLODED DRAWING B-Model No. RBEL59907.2 R0408A 31 73 15 101 98 19 23 15 19 109 16 25 107 26 76 77 100 45 75 81 30 48 29 27 - Reebok 1000 X Elliptical | English Manual - Page 32
replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service repairs not provided by an ICON authorized service
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial Number
Decal
Model No. RBEL59907.2
Serial No.
Write the serial number in the
space above for reference.
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT:You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.reebokservice.com