Reebok 1000 Zx Elliptical English Manual
Reebok 1000 Zx Elliptical Manual
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- Reebok 1000 Zx Elliptical | English Manual - Page 1
RBEL9906.5 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL Visit our - Reebok 1000 Zx Elliptical | English Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing - Reebok 1000 Zx Elliptical | English Manual - Page 3
floor or carpet. Make sure that there is at least 3 ft. (1 m) of clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on each side. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 6. Keep children under age 12 and pets away from the - Reebok 1000 Zx Elliptical | English Manual - Page 4
Thank you for purchasing the revolutionary REEBOK® 1000 ZX elliptical exerciser. The 1000 ZX elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable-and when youʼre not exercising, the unique elliptical exerciser can be folded out of - Reebok 1000 Zx Elliptical | English Manual - Page 5
mallet . and rubber As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity - Reebok 1000 Zx Elliptical | English Manual - Page 6
with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99). Next, tighten the Center Foot (95) into the Frame (1). 2 1 95 3. Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (116). 3 Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Button Screw (111 - Reebok 1000 Zx Elliptical | English Manual - Page 7
the Right Pedal Arm (not shown) in the same way. 4 34 32 102 109 108 102 109 102 5. Insert the Roller (38) on the Left Pedal Arm (32) 5 and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the Ramp (5) with - Reebok 1000 Zx Elliptical | English Manual - Page 8
6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65). Attach the Upright with four M8 x 20mm Button Screws (107 - Reebok 1000 Zx Elliptical | English Manual - Page 9
Screws (116). 8 116 Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover 27 (29) in the same way. 24 29 28 26 116 9. while at the same time working the Left Link Arm onto the axle on the Left Pedal Arm (32). 100 Tip: These parts are designed to fit tightly. - Reebok 1000 Zx Elliptical | English Manual - Page 10
cord into the power socket at the rear of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 11). IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power cord. If you do not do this, the console - Reebok 1000 Zx Elliptical | English Manual - Page 11
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment- - Reebok 1000 Zx Elliptical | English Manual - Page 12
Pull the pulse sensors until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it. Handgrip Pulse Sensors HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and - Reebok 1000 Zx Elliptical | English Manual - Page 13
enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor - Reebok 1000 Zx Elliptical | English Manual - Page 14
again to view a workout history of resistance levels and pedaling pace. To again view the time, distance, ramp incline, number of calories burned, and pedaling pace, press the Display button again. To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance - Reebok 1000 Zx Elliptical | English Manual - Page 15
make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the above the display upward or downward to direct the airflow from the fan. 7. When you are finished exercising, the console will turn off automatically. If the - Reebok 1000 Zx Elliptical | English Manual - Page 16
of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling pace near - Reebok 1000 Zx Elliptical | English Manual - Page 17
level for the first segment, simply adjust the resistance of the pedals by pressing the OneTouch Resistance buttons. To program a target pace for the first segment, simply pedal at the desired pace. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page - Reebok 1000 Zx Elliptical | English Manual - Page 18
name of the program, the program time, and the maximum pace and resistance level will appear in the display for a few seconds. A profile of the resistance levels of the program will then appear in the display. Profile As you exercise, you will be prompted to keep your pedaling pace near the target - Reebok 1000 Zx Elliptical | English Manual - Page 19
Follow your progress with the display. See step 4 on page 17. 6. Measure your heart rate if desired. See step 5 on page 15. 7. Turn on the fan if desired. See step 6 on page 15. 8. When you are finished exercising, the console will turn off automatically. See step 7 on page 15. HOW TO USE A HEART - Reebok 1000 Zx Elliptical | English Manual - Page 20
the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart - Reebok 1000 Zx Elliptical | English Manual - Page 21
THE STEREO SOUND SYSTEM To play music or audio books through the con- soleʼs stereo sound system while you exercise, first Cable locate the stereo audio cable in the center of the console above the speak- ers. Plug the cable into a jack on your MP3 player or CD player; make sure that - Reebok 1000 Zx Elliptical | English Manual - Page 22
AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and - Reebok 1000 Zx Elliptical | English Manual - Page 23
the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. Burning Fat-To burn fat effectively, you must exercise at a low intensity level for a sustained period of time - Reebok 1000 Zx Elliptical | English Manual - Page 24
PART LIST-Model No. RBEL9906.5 Key No. Qty. Description Key No. Qty. 1 1 Frame 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Ramp 6 1 Front Ramp Cover 7 1 Rear Ramp Cover 8 2 Side Ramp Cover 9 1 Lift Motor 10 1 Upright 11 1 Console 12 2 Disc 13 - Reebok 1000 Zx Elliptical | English Manual - Page 25
Spacer M4 x 10mm Screw Userʼs Manual Hex Key Grease Packet Power Cord Lift Motor Power Wire Lift Motor Sensor Wire Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 25 - Reebok 1000 Zx Elliptical | English Manual - Page 26
EXPLODED DRAWING A-Model No. RBEL9906.5 R1008A 116 117 20 21 25 11 25 23 21 116 116 116 106 29 105 115 119 100 120 104 40 119 28 100 - Reebok 1000 Zx Elliptical | English Manual - Page 27
EXPLODED DRAWING B-Model No. RBEL9906.5 R1008A 82 99 17 93 101 18 107 107 62 17 18 4 93 6 107 5 101 116 131 98 116 8 129 128 126 79 116 116 - Reebok 1000 Zx Elliptical | English Manual - Page 28
front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART , or repairs not provided by an ICON authorized service center; products of enjoyment or use, or costs of removal or installation; or
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. RBEL9906.5
Serial No.
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT:You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.reebokservice.com